What should women with weak constitution eat?

As people's physical level improves, physical health has gradually attracted people's attention. Only with a healthy body can we work and live better. The female body is more fragile than the male body. Many women are facing the phenomenon of weak constitution, which makes them lack energy all day long. In severe cases, they may even experience adverse symptoms such as irregular menstruation. So what should women with weak constitution eat?

1. Blood deficiency

The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia and nightmares, dry stool, delayed menstruation in women, scanty and light menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. can be selected alternately frequently.

Foods to avoid for blood deficiency: water chestnuts, garlic;

Related meals: Angelica sinensis and Rehmannia glutinosa black-bone chicken; Huaishan beef brisket stew; Huaiju hairtail; Rose Huaiju dew;

Avoid or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

2. Qi deficiency

The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

Foods that should not be eaten when suffering from Qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish greens, coriander, turnip, pepper, longan, middle finger, perilla leaf, mint, lotus leaf;

Avoid or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, Jundacai, Amomum villosum, chrysanthemum, tea, and tobacco and alcohol.

Appropriate meals: Huaishan lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig's trotters with peanuts and dates;

3. Women with anemia or blood deficiency

The vast majority of women have symptoms of blood deficiency, such as frequent dizziness, blurred vision, dull complexion, insomnia, nightmares, irregular menstruation, etc. Moreover, people with blood deficiency are often thin and have poor physical fitness.

You can eat blood-enriching and blood-nourishing foods regularly, such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc.; fruits can include mulberry, grapes, red dates, longan, etc. At the same time, it can also be combined with traditional Chinese medicine for medicinal supplements. Commonly used blood-enriching Chinese medicines include angelica, saffron, rehmannia, chuanxiong, white peony root, donkey-hide gelatin, etc. Use these Chinese medicines together with blood-enriching foods to make delicious medicinal meals, such as Angelica and ginger mutton soup, donkey-hide gelatin stewed with rice wine, four-ingredient chicken soup, etc., all of which have good blood-nourishing effects.

Depending on the physical condition of women, the reasons for physical weakness are also different. Only when women carry out diet therapy according to their own physical condition can they achieve good diet therapy results. Women also need to maintain a good attitude in their daily lives and not put too much pressure on themselves. Eat on time every day, don't go on a blind diet just to lose weight, it's best to exercise more.