How can women exercise to tighten their vagina?

There are also many women in life who have this confusion, that is, their vaginas have become loose after one year of marriage, and they feel that the sexual life between couples is very boring. If the vagina becomes loose, many men will also lose some interest in sexual life. If you want to tighten the vagina, how should you exercise? The following is a comprehensive analysis of this issue to tell friends how to exercise.

The second is the contraction skill. Many women can naturally have a rhythmic contraction of the sphincter at the vaginal opening to the inner tube. If it is combined with the man's expansion skill, it will be even more interesting. A vaginal exerciser (a rubber tube with gas-controlled expansion) is inserted into the vagina. The increase and decrease of the gas in the trainer correspondingly exercises the tightening force of the vagina, which can enhance the elasticity of the vagina and improve the sensitivity of the mucous membrane of the vaginal wall.

Another method is to use the simple method of lifting the anus (see the specific method attached) to exercise the anal sphincter, vaginal sphincter and other striated muscles, as well as the pubococcygeus muscle group, to increase the contraction of the vaginal tubular smooth muscle.

In addition, it would be more appropriate to exercise with your male partner. For example, the man can wear a concave and convex, sand-like condom and rub the vagina to increase the secretion and contraction of the mucous membrane. The vaginal muscles will become thicker and tightened, and the vagina will become narrower.

The vaginal tightening method is to hold the breasts with your left hand (the left thumb holds the left breast, and the other four fingers hold the right breast), and use your right hand to massage the lower abdomen clockwise with Dantian (three inches below the navel) as the center for 9981 times; then change your right hand to hold the breasts, and use your left hand to massage the lower abdomen Dantian counterclockwise for 9981 times. (Medium speed)

Women can refer to some of the exercises mentioned above for vaginal contraction. In fact, different exercises can effectively regulate vaginal function. Sometimes, after a woman has had sex for a long time, the vagina will become particularly loose, which will also affect the sex life between couples. In order to maintain the charm of women, they need to do more such exercises to keep women healthy.