What should girls do if they have kidney yang deficiency?

Kidney yang deficiency is a common disease in the human body. It is a disease caused by the human kidneys. Kidney yang deficiency in girls has a great impact on the health of the body. It can easily lead to cold hands and feet, or increased vaginal discharge, cold limbs, and it can also easily affect normal menstrual regularity. It can be treated through dietary adjustments. Pay more attention to keeping warm and avoid eating cold foods.

What should girls do if they have kidney yang deficiency?

Kidney yang deficiency is the most common problem in adults, which is what we often call cold constitution. Adult women are also the group most likely to suffer from kidney yang deficiency symptoms, which can manifest as fear of cold, preference for hot food, physical weakness, delayed menstruation, dysmenorrhea, excessive vaginal discharge, and thin vaginal discharge.

How can women replenish kidney yang deficiency?

1. To treat kidney yang deficiency in women, you should reasonably match each meal to ensure balanced nutritional intake. At the same time, you should pay attention to eating more foods with warm properties, such as lamb, beef, chestnuts, dates, peanuts, almonds, peaches, onions, ginger, Sichuan pepper, pepper, fennel, coriander, walnuts, red beans, nutmeg, longan, etc. Women with more serious symptoms can also take some therapeutic foods and medicated foods under the guidance of traditional Chinese medicine that have the effects of nourishing yin and strengthening yang, expelling cold and removing dampness to speed up recovery. Secondly, avoid eating any cold food, do not eat fruits or drinks just taken out of the refrigerator, do not drink cold drinks even in summer, and heat up the food before eating when it is cold.

2. Women with kidney yang deficiency should focus on taking measures to keep warm in their daily lives. Even in the hot summer, they should not expose their waist and abdomen, and avoid wearing low-waist pants and navel-exposing clothes. When sleeping in the summer, they should cover themselves with a thin blanket or quilt, and avoid resting under the air conditioner or in the air vents to prevent their bodies from catching cold without knowing it. At the same time, you should also take measures to keep your shoulders, knees, feet and other parts warm. You can soak your feet in hot water frequently, but you should avoid wading in the rain, and never wash your feet with cold water. After washing your hair, you should blow dry it before going to bed. When the weather is cold, you should not go out with wet hair.

3. Exercise is also an effective way to regulate women's kidney yang deficiency. However, Chinese medicine believes that people with kidney yang deficiency should not swim because the temperature of swimming water is often lower than body temperature, which can aggravate symptoms of physical discomfort. In normal times, it is best to choose some mild aerobic exercises, such as jogging, brisk walking, aerobics, yoga, Tai Chi, etc. Secondly, you should not exercise excessively in normal times. If you sweat a lot or become overly tired, it will also have the opposite effect.

In general, there are many ways to regulate and replenish kidney yang deficiency in women. But the key is to adopt a comprehensive and comprehensive approach to conditioning, especially to pay attention to keeping the mind relaxed and stable, and to relieve mental stress through effective methods in a timely manner. If necessary, you can also take some Chinese medicine with the effects of nourishing yin and strengthening yang under the guidance of a Chinese medicine practitioner to speed up your recovery.