How can girls exercise to grow taller?

Some children are born with short height, and some parents are worried about their children's future work and life. Regular exercise can help them grow taller, but some incorrect exercise methods will definitely have no effect on height increase. If you want your children to grow taller, in addition to increasing some nutrition, you also need to pay attention to exercise methods. So how can women exercise to grow taller? Let's take a detailed look below.

Method 1: Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Method 2: Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

Method three: Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

Method: Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and let your toes face inwards. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can transfer the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

Method 5: Make a waist pillow that is about ten centimeters long and twice the width of your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

Method 6: Stand up with a rope, step one leg back half a step, and then jump rhythmically 60 to 70 times in this posture. Rope skipping is a very good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

Children should pay attention to maintaining good living habits. Only by choosing healthy and effective exercises can they grow taller. Only by choosing clever ways to grow taller can they ensure health and promote bone growth. Girls look particularly beautiful when they are tall and smart. They can moderately do some magic palm exercises and swimming, which will help maintain a good figure and grow taller.