What is the method of massaging breasts to relieve breast hyperplasia?

Nowadays, many women know little about the disease of breast hyperplasia, so if they suddenly suffer from this disease, they will think it is very serious, so they will be under great psychological pressure. This kind of nervous and anxious mood will lead to worsening of the disease. Therefore, after the occurrence of breast hyperplasia, it is very important for patients to adjust their mentality. On this basis, it can be cleared through massage. The specific massage methods are as follows.

How to relieve breast hyperplasia through massage?

Treatment of breast hyperplasia can be achieved by promoting blood circulation through massage. Breast hyperplasia is a disease caused by liver depression and qi stagnation. Massage can promote meridian and lymphatic blood circulation, thereby promoting the circulation of liver qi and achieving the effect of treating breast hyperplasia. Women should learn massage techniques to prevent breast hyperplasia to prevent it before it happens. Women with breast hyperplasia can also relieve their disease through massage. In addition, the best massage is manual massage, which can be closer to the skin and find the key massage points of qi and blood.

Massage techniques for women to prevent breast hyperplasia

Fibrocystic breast disease is the most common breast disease in women. Traditional Chinese medicine believes that massage can dredge the breast meridians, promote the circulation of qi, blood and lymph in the meridians, and improve the symptoms of breast hyperplasia. Here are a few simple techniques that you can choose according to the situation.

Side push method: When massaging the right breast, raise your right hand and cover your right ear with your fingertips. At this time, your forearm is facing forward and perpendicular to the body. Use the base and palm of your left hand to apply force from the center of the chest, push and press the right breast horizontally to the armpit. When returning, use the tips of your five fingers to bring the breast tissue back. Repeat 20-50 times. Repeat the same steps on the left side.

Straight push method: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, then push back up along the original route. After doing 20-50 times, change to the left hand.

Oscillation method: When massaging the right breast, use the left hand's hypothenar eminence to apply force, and push from the swelling of the breast along the base of the breast toward the nipple with high-speed oscillations, repeat 3-5 times. The effect is better when a slight warm sensation appears locally.

During massage, the whole body should be relaxed and not too hard.

Massage techniques for patients with breast hyperplasia

Women's diseases are the most concerned diseases nowadays, especially female breast diseases, which are also the most common gynecological diseases. They often manifest as unilateral or bilateral breast pain and lumps. Traditional Chinese medicine believes that the disease is mostly caused by emotional disharmony, anger and depression that damage the liver, worry and anxiety that damage the spleen, spleen dysfunction, liver and kidney deficiency, and Chong and Ren disorders.

Traditional Chinese medicine recommends that correct and appropriate massage, with persistence, can improve the symptoms of breast hyperplasia in 2 to 3 months. Let’s take a closer look at how to massage.

Extend your left forearm outward in line with your body, and use your right hand to vigorously knead the upper outer part of your left breast back and forth in any direction for about 5 minutes. Because this area includes the Stomach Meridian and Chong Meridian, and there are acupoints such as "Wuyi" and "Yingchuang" on the Stomach Meridian for treating breast hyperplasia.

Cover your left ear with your left fingertips, extend your left forearm forward and perpendicular to your body, and use your right hand to knead the protruding muscles on the upper edge of the left rib latissimus dorsi back and forth. Regardless of the direction, use the same strength as before, and knead for about 5 minutes.

The left hand still covers the left ear with the fingertips pointing backwards, and the left forearm is extended diagonally to form an angle of approximately 135 degrees with the body. Use the right hand to knead the protruding part of the armpit back and forth, regardless of the direction, and the strength is the same as before. Knead for about 5 minutes.

After finishing on the left side, switch hands and do the same steps on the right side. The whole process takes about half an hour.

Persisting in massaging your breasts can not only relieve the symptoms of breast hyperplasia, but also play a good role in the blood circulation of the breasts, keeping you away from breast diseases.

Can a massager be used to treat breast hyperplasia?

In addition, in order to save time, some women see massagers on the market and wonder whether they can use them to replace manual massage. In fact, it is not recommended to use massagers for breast hyperplasia because massagers are not gentle. Breast hyperplasia is caused by liver depression and qi stagnation. Patients are advised to maintain a good mood, avoid getting angry, eat less spicy and stimulating foods and tonics, etc. Chinese herbal medicine or Xiaoyao Pills can be used for treatment.