What are the ways to exercise breasts for women?

Many women do not pay attention to the growth of their breasts during their growth and development. When they reach a certain size, they find that their breasts are pitifully small compared to their good sisters. As a result, they develop a sense of inferiority and dare not wear sexy and figure-revealing clothes, becoming the focus of ridicule from others. So, can women help the development of their breasts? Women can use exercise to help the development of their breasts. There are many ways to exercise your breasts. Let me introduce a few methods below.

1 To further enhance the effect, rotate and relax your shoulder blades. This is a warm-up exercise for all women. By moving the bone joints, you can stretch the muscles around your chest and shoulders. Open your chest with your palms facing outward, bringing your shoulder blades together. Then, while turning your palms over, tilt your upper body to open your shoulder blades. Repeat this 5 times.

2 Next, rotate and relax your shoulder blades widely and then relax your shoulders to stretch your chest muscles. This time it is done in a supine position. Use a pillow or cushion to support your upper back, with your palms facing up and your arms open at a 45-degree angle to the sides of your body. Slide the backs of your hands along the ground and turn your palms over so that both hands are placed above your head. Repeat 5 times.

3. Focus on the breasts that tend to expand outward and create a charming cleavage. This exercise focuses on the breasts by training the muscles at the base of the arms. Lie on your back and raise your knees. Hold the dumbbells in both hands and raise them just above your shoulders. Keeping your hands in the same position, raise them directly above your shoulders. Repeat this 10 times.

4 Overall stimulation of the pectoral muscles to shape a beautiful contour. This is an exercise for shaping beautiful breasts and is also suitable for women with breasts that are too small or too large. Lie on your back, holding dumbbells in both hands. Start with your elbows bent at a right angle and flat on the ground. Roll over your wrists while straightening your elbows to raise the dumbbells directly above your shoulders. Perform this action 10 times.

5 Exercise the upper part of the pectoralis major muscles to prevent sagging breasts. This is an exercise to exercise the upper chest muscles. Lean against the bed or sofa with your upper body tilted backwards. Hold the dumbbells in both hands, start with your elbows bent at right angles and your chest open, and bring the dumbbells closer as if drawing an arc. Repeat 10 times.

Through the chest exercise methods I introduced above, I think most female friends can learn a few exercise methods that suit them. Chest exercise is the safest, simplest and most effective way to enlarge breasts. The key is for women to persist in exercising. If they persist in doing so for a long time, even flat-chested girls can have a pair of proud breasts.