What to do about female hormone imbalance

Now some women have the problem of hormonal imbalance. Once such hormonal imbalance occurs, they are prone to emotional outbursts, especially causing memory loss, mental allergies and other problems, which seriously affect their daily lives and make it difficult to control their emotions. So how should female friends regulate hormonal imbalance? From which aspects should they make some adjustments? Let me give you a brief introduction.

Three major foods can produce hormones

Black Cohosh

It is a herbal medicine. Studies have shown that its stems and roots contain phytoestrogens, which can help relieve menstrual pain, relieve facial flushing and restlessness during menopause, and help reduce the incidence of osteoporosis and cardiovascular disease. However, the American College of Obstetricians and Gynecologists points out that women taking supplements containing black cohosh are advised not to take more than 20 mg per day, and it is best not to take it continuously for more than 6 months, because the medical community has not yet been able to determine its safety for long-term use. In addition, it is not suitable for women who are pregnant or have breast cancer.

Evening Primrose Oil

Evening primrose oil, also known as evening primrose or tuberose, is a plant that blooms beautiful yellow flowers at night. The mature seeds of evening primrose can be used to extract linoleic acid, which is an important substance for the human body to produce prostaglandins. It can help the body produce hormone-like substances and regulate hormone balance. Linoleic acid can inhibit the inflammation caused by endometrial shedding and bleeding during menstruation, and can help reduce the discomfort of premenstrual syndrome and menopausal symptoms. In addition, evening primrose oil is also helpful in reducing calcium loss.

Soy Isoflavones

It is a phytoestrogen derived from soybeans, which studies suggest can effectively relieve menopausal and menstrual symptoms. Generally speaking, soy isoflavones are 40% to 50% effective in relieving menopausal symptoms. Although the effect is not as good as hormone replacement therapy, it is a natural substance, so it is certain that there are no side effects. However, the quality of products on the market is uneven. It is recommended to consult a doctor, pharmacist or nutritionist before taking it. The general dosage is less than 50 mg per day. If it exceeds 50 mg, it can be regarded as a medicine, so it should be consumed with caution. In addition, people who are allergic to soybeans, pregnant women or women with breast cancer should not eat it.

Once a woman has such a hormonal problem, if it is not adjusted in time, it will cause great harm to her health. When such a problem occurs, you must try to control your emotions and take in more nutrients from some foods, such as eating more fruits and a lot of vegetables. These all need to be absorbed. Only in this way can you improve your hormones.