How do girls exercise their genitals?

In daily life, I believe that many female friends are reluctant to talk about their genitals, but some improper living habits can also lead to genital inflammation. This will make us feel unbearable itching, and in severe cases, some gynecological diseases may occur, so genital exercises are very necessary. So how do girls exercise their genitals? Regarding this question, please join me in taking a look.

1) Eat right. 2-3 meals a day to ensure daily nutrition and calories. : : : : : 2) It is important to maintain healthy skin and blood circulation. Physical exercise can be done every day at home or in the gym. You can also do running exercises in the morning. : : : : : : 3)Good sexual activity is very necessary. The penis should be stimulated 2-3 times a week. But don't overdo it. If you masturbate, it's best to use some lubrication. : : : : : : 4) Exercise injuries should be avoided. If you feel any discomfort, you should seek medical advice immediately.

It's amazing how closely food affects your life, but it's true. When the effects take effect after you eat the food we recommend, you will find that the charm of food not only satisfies your appetite, but also makes your life colorful. : : : : : Red wine: Contains nutmeg (a mild hallucinogen) and cinnamon (which has a blood-moving effect). : : : : : : Fungi: Especially truffles that contain pheromones, the fragrance they emit can arouse your sexual desire. : : : : : : Salmon: Contains fatty acids and oils that stimulate libido. : : : : : : Chocolate: Directly increases the level of serotonin (a hormone that produces a euphoric feeling) in the brain.

Lychee: Use 15 to 20 lychee kernels, crush them, add water and boil them to treat testicular swelling and pain. : : : : : : Lotus seeds: Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoct in water and take it together with the lotus seeds to treat excessive nocturnal emissions. You can also take 10 grams of fresh lotus seeds (with lotus core), steam them on rice, then chew them, twice a day for two days. : : : : : : Grapes: Take 250 grams of fresh grapes, peel and core them, mash them, add appropriate amount of warm water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red and painful urination.

I believe that through studying the above paragraphs, friends will have their own unique insights and experiences on some ways and methods of how women can exercise their genitals. But I still want to remind my female friends that they must pay attention to the hygiene of their genitals in daily life, wash them every morning and evening, and pay attention to each other's hygiene during sexual intercourse, and change underwear frequently.