What are the skin care methods during the month?

I believe that many female friends have developed the habit of taking care of their skin morning and evening. In fact, this good skin care method can make our skin more perfect, so that we look at least five years younger than our peers. This will also bring more sense of superiority in work and family life. Therefore, we cannot slack off during menstruation. So what are the skin care methods during menstruation? Let us find the answer together in the following time.

1. Pay attention to rest and ensure adequate sleep. Cleanse your skin with warm water 2 to 3 times a day. The cleansing products should be mild and preferably have a certain degreasing effect. You can also apply a layer of essence to balance oil secretion on the T-zone where there is more oil. Because the skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too much cosmetics.

2. Excessive sebum secretion will not only cause sebum to block pores, but also easily form melanin, which will increase the number of black spots. During this period, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

3. Use cold cream to massage around the eyes every night. Gently draw circles around the eyes, then lightly tap the eye sockets with your fingers and press the acupoints on the eye sockets. Wash off the cold cream after the massage. If your eyelids are swollen, soak two cotton pads in tea, then apply them on your eyelids and remove them after 10 minutes. This can eliminate eye fatigue, puffiness and dark circles during menstruation.

4. In addition to facial skin, body skin should also be cared for during menstruation, and shower lotion should contain moisturizing ingredients.

5. Maintaining a stable emotion and a good mood is the most effective way to care for your skin. At the same time, do some aerobic exercises that can promote metabolism to avoid gaining weight unknowingly during this period.

6. In addition to external nourishment, internal regulation is more important. Therefore, a reasonable diet during menstruation is the most critical factor in skin care. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood volume.

I believe that through the above understanding, the majority of female friends have a deeper understanding and cognition of some skin care methods during menstruation. Of course, I would also like to remind everyone that you must keep warm during menstruation, and at the same time, you must eat more foods high in iron in your diet. You must also pay attention to rest and maintain a happy mood.