What are the exercises for vaginal relaxation?

I believe that many married female friends have such a concern, that is, long-term sexual intercourse has made their vagina somewhat loose, so they can not get more pleasure and satisfaction when having sex with their partners, which will greatly affect the relationship between the couple. Therefore, tightening the vagina is very necessary for them, so what are the exercises for vaginal relaxation? Let's take a look at it together in the next time!

Lying Exercise

Lie on your back with your buttocks placed on the edge of the bed. Stretch your legs straight out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping down. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen.

Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

Vertical exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides, clamp them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward.

Through these two exercises, most women can improve the state of vaginal relaxation and enhance the vaginal contraction ability. At the same time, they can master the contraction techniques for sexual intercourse and make their sex life more harmonious and satisfying.

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

The above paragraphs have introduced some exercises for vaginal relaxation. I hope that all female friends can read the above content carefully and apply these methods skillfully in real life, so that they can better capture their husbands' hearts and promote greater harmony in the family. And make yourself a tighter woman even after having a baby.