How can I exercise to tighten my vagina?

In life, we often hear some male friends complain that their partners' private parts are not tight enough, so they can't get more pleasure and satisfaction during sex, which greatly reduces the quality of their sex life, and they feel very distressed about this. Therefore, it is very necessary for women to find some ways to tighten the vagina. So how can exercises make the vagina tighter? In the next period of time, please friends come and learn with me.

Lying exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

Lie on your back on the bed: gently insert a finger into your private parts, try to relax your body at this time, then actively contract your muscles to clamp your fingers, inhale while contracting your muscles, you can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

Exercise your private muscles: Pushing them outward and downward also makes sense. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1-2 times a day, each time for 10 minutes. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase.

I believe that through the above learning, the majority of female friends will have more experience and understanding on the question of which exercises can make the vagina tighter. Then I would also like to remind everyone that in your spare time, you must look up some methods on the Internet to tighten the vagina, learn more, and put them into practice in your daily life. You should also eat more foods that are good for the vagina.