Does soaking your feet before bed help you sleep?

Health preservation is a kind of knowledge. Although people now have better material conditions, many people have neglected health preservation. Some middle-aged and elderly friends like to soak their feet very much. In fact, soaking feet is a very good way to maintain health, especially for women. So can soaking feet before going to bed help women sleep? Some women are very tired at work and have poor sleep quality. Can soaking feet help them sleep better?

1. Soaking your feet in white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Soaking your feet in white vinegar before going to bed can treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Soaking your feet in white vinegar before going to bed can strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.

The correct way to soak your feet in white vinegar:

1. Adjust the temperature of the foot soaking water. Generally speaking, the temperature of foot soaking water should be between 38 and 43 degrees, but it is best not to exceed 45 degrees.

2. Choose the right foot soaking container. Since it is a foot soak, you need plenty of water, enough heat, and a long time. You can’t just take a basin and put some water in it. That will not have any health-preserving effect. At most it is just washing your feet, not soaking your feet.

3. Choose heating equipment. The foot soaking buckets sold on the market do not have heating equipment. So when we are soaking our feet, sometimes the water feels cold and we have to add hot water. Therefore, before soaking our feet, we can prepare more thermos bottles and fill them with hot water for use.

4. How to confirm the effectiveness of foot soaking.

How do you know if your feet are well soaked? It's when your back feels a little damp, or your forehead starts to sweat. Be careful not to sweat too much. Because sweat is the fluid of the heart. Sweating too much will make you sad. As long as you sweat slightly, it's OK, which means your meridians are connected up and down. This is also a way to prove whether your meridians are open.

Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm. Soak your feet in it for about half an hour. If you persist in doing this for a long time, you will definitely get unexpected benefits.

In fact, soaking your feet before going to bed is a very good way to maintain health. In addition to ensuring women's health, it can also promote women's sleep quality. If some girls usually have poor sleep and rely on medication to assist sleep, they should change some lifestyles from now on. For example, soaking your feet before going to bed is very effective. I hope this method can ensure that women will be healthier.