Dietary supplements for women with weak body

In fact, many people will experience back pain or a lack of strength all over the body after a hard day at work. Especially female friends are relatively weak, so their faces will become more sallow. The longer they work, the more haggard they will look, which can easily lead to physical weakness, so they need dietary supplements.

Qi deficiency: mainly manifested by symptoms of fatigue, shortness of breath, listlessness, etc., which means general poor spirit and lack of physical strength.

The representative tonic is ginseng, including American ginseng, white ginseng (raw sun-dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng), etc.; generally speaking, people with qi deficiency and slightly hot tend to take American ginseng, such as those with hypertension, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndrome; those with simple qi deficiency can take white ginseng (raw sun-dried ginseng), and those with more severe qi deficiency can take wild ginseng, because wild ginseng has a significant effect on replenishing qi; on the contrary, those with qi deficiency and slightly cold tend to take red ginseng (Korean ginseng), which has the effect of replenishing qi and warming yang.

Blood deficiency: similar to anemia in modern medicine, refers to the frequent occurrence of symptoms such as dizziness, blurred vision, sallow complexion, insomnia, frequent dreams, and excessive menstruation.

Representative tonics include donkey-hide gelatin, angelica, etc. Donkey-hide gelatin is donkey skin glue, which has the effect of nourishing blood and stopping bleeding. In addition to using donkey-hide gelatin to make paste prescriptions, it can be used as a common blood tonic for women to nourish blood and regulate menstruation.

Yang deficiency: generally refers to the symptoms of Qi deficiency, as well as fear of cold, fear of wind, and cold limbs.

The representative tonic is deer antler, which has a strong aphrodisiac function and can be ground into powder or soaked in wine before taking; but it should be avoided by those with yin deficiency and internal heat, otherwise it may cause adverse reactions such as bleeding, irritability and restlessness.

Yin deficiency: It is mainly manifested by heat in the five hearts, red face, dry mouth, irritability, and irritable temperament. For example, menopausal syndrome is mostly manifested by Yin deficiency.

Representative tonics include Tremella fuciformis, Dendrobium candidum (Maple Dou), etc. Tremella fuciformis is better in replenishing lung yin and moistening the intestines, while Dendrobium candidum is good in promoting fluid production and quenching thirst. Of course, American ginseng can also be used as a tonic for those with yin deficiency while replenishing qi.

This article introduces to us in detail the food supplements for weak women. It is generally recognized that the food that can nourish the female body is red dates. Because most female friends are anemic, red dates can just play the role of nourishing blood and qi, so it is very good for women's health.