How can women replenish blood and qi?

Female friends have relatively poor physical fitness, so they are particularly prone to insufficient qi and blood, or feeling weak and powerless. This is very common. So when insufficient qi and blood occurs, you must pay attention to replenishing blood and qi, otherwise it will only make the phenomenon more serious. When female friends have insufficient qi and blood, they can eat some blood-replenishing foods, which can relieve the symptoms and also nourish the female friends' bodies well.

"Qi" is a very important concept in traditional Chinese medicine, because it is regarded as the basic driving force for human growth and development, organ functioning, and the transportation, transfer and excretion of substances in the body. When the "Qi" does not work properly, our body will become sick, showing symptoms of "Qi stagnation", "Qi depression", "Qi reversal" and "Qi collapse". Specifically for women, the symptoms are cold hands and feet, heavy menstruation, menstrual lower abdominal pain, dizziness, forgetfulness, black spots in front of the eyes, and lack of energy.

The most important function of blood to the human body is nourishment. The nutrients and oxygen it carries are the material basis for the life activities of various tissues and organs in the human body. Blood is even more important for women. When the blood is sufficient, the complexion will be rosy, the skin will be plump and full, the hair will be smooth and shiny, the spirit will be full, the senses will be sensitive and the movements will be flexible. Because blood is the best carrier for transmitting the effectiveness of Qi to all organs in the body, Chinese medicine also calls blood "the mother of Qi" and "blood can carry Qi."

Qi and blood are the basic substances that constitute human life and physiological activities. Insufficient Qi and blood will inevitably lead to dull skin tone, dark circles under the eyes, acne and pigmentation, making your face look pale and annoying.

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines can be made into delicious medicinal meals with blood-enriching foods, which have good effects on regulating endocrine and nourishing blood. If you feel the production process is complicated, you can use ready-made Chinese medicine preparations for blood-enriching products.

Eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of nourishing blood and activating blood circulation. Exercise regimen to nourish blood and qi

When it comes to replenishing blood and qi, many people may just eat some red dates or wolfberries. But in fact, in addition to these ingredients, there are many other ingredients in life that can replenish blood and qi. For example, longan or black sesame can replenish blood and qi if eaten regularly. However, the most important thing is to ensure adequate sleep time, which is related to whether your body is healthy.