What to do about amenorrhea and obesity

In recent years, the pace of life of many women has become faster and faster. They often stay up late, do not like to exercise, and do not pay much attention to their diet, and even overeat, which causes obesity. Being overweight can easily lead to many diseases, such as high blood pressure, heart disease, diabetes, etc., and the most common one for women is amenorrhea. Amenorrhea caused by obesity has a huge impact on women. So, what should we do about amenorrhea and obesity?

(1) Pork and turtle meat. 1 turtle, 500 grams of lean pork, and appropriate amount of rice wine. Kill the live turtle, remove its head, feet and blood, wash it and put it into a casserole. Add lean pork and an appropriate amount of water. Boil it over high heat first, then simmer it over low heat until it is well cooked. Eat it in several times, and it will be effective only if you eat several turtles in a row. Replenish Qi and blood, nourish Chong and Ren. Suitable for amenorrhea caused by Chong and Ren meridians (uterine hypoplasia) and deficiency of Qi and blood.

(2) Pigeon meat, green onion and ginger porridge. 150 grams of pigeon meat, 20 grams of chopped green onion and ginger, 50 grams of minced pork, 100 grams of glutinous rice, 1 gram of pepper powder, 10 grams of cooking wine, and appropriate amounts of sesame oil, salt, and MSG. Remove the bones of the pigeon meat, cut it into pieces, put it into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Wash the japonica rice, add 1000 ml of water to the pot, bring to a boil, add pigeon meat and other ingredients, and when it becomes porridge, add sesame oil, MSG and pepper. It has the effects of nourishing the kidney and replenishing qi, dispelling wind and detoxifying, harmonizing blood and improving complexion. Suitable for use in amenorrhea due to blood deficiency.

(3) Fried pig’s trotters with sunflower stems. 250 grams of pig's trotters and 10 grams of sunflower stems. First wash the pig's trotters, scrape off the dirt and put them into a casserole. Simmer them over low heat until they are well cooked. Add in sunflower stalks, boil until they become a thick juice, remove the residue and drink the juice. Take 2-3 times a day, 20 ml - 30 ml each time. It has the effects of promoting blood circulation, promoting qi and removing blood stasis. Suitable for amenorrhea of ​​blood stasis type.

In general, eating the foods introduced above is beneficial for treating amenorrhea and obesity. What to do about amenorrhea and obesity? In fact, there are many treatments for it, including physical therapy, drug therapy and food therapy. Whether obesity is caused by amenorrhea or amenorrhea is caused by obesity, you can lose weight through exercise. Doing more aerobic exercise, such as running, dancing, etc., can help you lose weight.