What should women drink for beauty effects?

Love of beauty is human nature. No matter female or male, everyone hopes to have a beautiful face. How to beautify and fight against aging is everyone's dream. Now there are more and more advertising products on the market, which makes many people unbelievable. In addition to cosmetics and skin care products, beauty can also be adjusted by diet therapy. So what should women drink for good beauty effect? ​​How can beauty help women!

Natural beauty moisturizer. Among the components of the human body, water has the largest content, accounting for about two-thirds of body weight.

A person can go without food for seven days, but cannot go without water for a day. If the body loses 20% of its body weight in water, life will not be able to be sustained. Even if it loses 2%, it will interfere with normal physiological functions and, over time, will accelerate the aging process of the human body.

Drinking water can make the cells of skin tissue sufficient in water and elastic, making the skin tender and moisturized and reducing brown fat and wrinkles. Especially when people get older, the secretion of sex hormones decreases, the secretion of oil is insufficient, and the skin is more likely to lose water, so they should develop a good habit of drinking water even if they are not thirsty.

According to scientists' calculations, an adult's daily water requirement is 3000-3500 ml. In addition to about 1500 ml obtained from diet and self-metabolism, another 1500-2000 ml must be supplemented. Drink a glass of water in the morning and before going to bed. Drinking water is not only good for beauty, but also for weight loss. Drinking cold boiled water consumes more calories and has a more significant effect.

Pigskin

Pig skin, pig trotters and pig tails are rich in large-molecule collagen and elastin, the content of which is comparable to that of bear paws, and are known as "beauty food".

Collagen can promote skin cells to absorb and store water, prevent the skin from drying out and wrinkling, and make it plump, full, flat and smooth; elastin can promote blood circulation in the skin, provide adequate nutrition, enhance the elasticity and toughness of the skin, and make wrinkles on wrinkled skin lighter or eliminate them.

The beauty and skin care effects of pig skin were recorded as early as 2,000 years ago in the Han Dynasty by the famous doctor Zhang Zhongjing in his Treatise on Febrile Diseases: "Pig skin has the effect of regulating blood vessels and moisturizing the skin," and "young women can eat it to prevent aging."

nut

Walnuts, pine nuts, candies, peanuts, sesame seeds and other nuts are rich in vitamin E, an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body, prevent the premature appearance of age spots (age spots) on the skin, and effectively prevent the deposition of melanin in the skin.

Prevents brown spots and plaques from appearing on the face; Vitamin E also promotes cell division, regeneration, delays cell aging, and restores skin elasticity; the nuts contain a variety of amino acids, vitamins A, D, K, and iron, phosphorus, zinc, manganese, etc., which play a great role in promoting hair and nail growth, preventing hair loss, premature graying of hair, and preventing dry, rough skin and premature aging.

Fresh dates

It contains a large amount of vitamin C, which is an effective antioxidant that not only maintains the elasticity of the skin, but also inhibits and blocks the formation of skin melanin. The more melanocytes there are in the skin, the darker the skin color. Eating more fresh vegetables and fruits rich in vitamin C and less salt can reduce or eliminate pigmentation spots.

There are many ways to do this. You can adjust through food, or you can drink some drinks and natural tea to relieve skin aging, promote metabolism, and prevent our capillaries from being blocked. It has a really good effect on beauty and skin care.