What to do if you have bloating or stomach pain? There are ways to take care of your stomach

We know that the stomach is an important organ for people to digest food and absorb nutrients. However, in real life, people suffer from stomach pain and bloating due to unhealthy eating habits, such as irregular meals and overeating. So what are some ways to relieve stomach pain and bloating?

1: As the saying goes, “Nine out of ten stomach problems are caused by cold.” This is indeed a lesson learned from experience. Therefore, it is very important to pay attention to the temperature. During the unpredictable weather in spring and autumn, patients with cold stomachache should keep warm and avoid cold. If they feel stomach discomfort, they can drink Shitanqiu in time.

Emotional factors have a great impact on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, you must first maintain a good mood. According to research, negative emotions can lead to decreased appetite, abdominal distension, heating, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system. Tea can help nourish the spleen and stomach!

1: Dietary regulation is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, with three meals at regular times and in regular amounts, and no overeating. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Do not eat spicy food.

1: Insist on participating in appropriate physical activities, such as walking, jogging, Tai Chi, Qigong, etc. Appropriate physical exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote food digestion and absorption of nutrients, and improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system. You can also lie in bed and massage your upper and lower abdomen with both hands before going to bed at night, back and forth about 40 times.

250 grams of old ginger and 250 grams of brown sugar. Mash the ginger to get the juice and remove the residue. Steam it in water for 10 times. Dissolve the brown sugar into the paste. Take it in 4 days, once in the morning and once in the evening. Efficacy: Warming the middle and dispelling cold. Honey, appropriate amount of brown sugar, and 5 grams of safflower. Put safflower in a thermos cup, brew it with boiling water, cover it, and after soaking for 10 minutes, add honey and brown sugar, and drink it while it is hot. Efficacy: soothing the stomach and intestines, relieving pain and removing ulcers.

60 grams of dried ginger and 40 grams of roasted aconite. Crush the dried ginger and roasted aconite into fine powder, put them in a clean container, then add 500 ml of rice wine, seal it, open it after 7 days, remove the residue and set aside. Take 1 to 2 cups warm before meals, 3 times a day. Efficacy: Warming the middle and dispelling cold. 5 grams of dried ginger, 4 grams of galangal, 3 grams of pepper, 100 grams of polished rice, and 15 grams of brown sugar. Cut the dried ginger into slices, wash them together with galangal and Sichuan peppercorns, put them in a gauze bag and tie the mouth. Add the washed japonica rice and budai into clean water and cook them together. After 30 minutes, take out the ginger bag and cook them into porridge for consumption. Take once in the morning and evening each day. Efficacy: Warms the middle and relieves pain.

Be orderly, don't stay up late, reduce unnecessary worries, and keep a happy mood. Do not eat 2-3 hours before bedtime.