What preparations should you make before pregnancy?

During the ten months of pregnancy, the baby's overall safety needs to be protected. For expectant mothers, since it is their first time to be pregnant, they have no idea what preparations to make before pregnancy. In addition, children are most vulnerable during pregnancy. If the mother does not take care of them properly, it may affect their physical health, and in severe cases, it may even cause the death of the child. Therefore, expectant mothers need to pay attention to what preparations they have made before pregnancy.

Stop taking oral or implantable contraceptives; do not be exposed to X-rays, and do not take medications for viral infections or chronic diseases; both the prospective parents cannot smoke, and there must be certain financial preparations.

Adjust your emotions. It is not advisable to get pregnant within a period of time after suffering mental trauma or emotional fluctuations, such as the wedding night, the loss of a loved one, an unexpected work-related accident, etc.

Check the quality of your drinking water. Water pollution can affect the normal development of the fetus, so be sure to choose a suitable purification device; consult the obstetrics and gynecology department of a nearby hospital and take folic acid under the guidance of a doctor.

You can tidy up your room to make it easier for you to move around after you become pregnant; rearrange items that might trip you up to create as much space as possible; lower your clothesline and lengthen your light cords.

Place anti-slip mats in the bathroom and other places where it is easy to slip; install handrails near the toilet to make it more convenient for you in the late pregnancy; in addition, try to keep your working environment well ventilated.

Frequently used items should be placed where you can easily access them when you are standing. Clean up things under the bed and on top of the closet, and adjust the position of kitchen utensils; develop the habit of putting things back in their place.

If your room is poorly ventilated, try to install a ventilation fan or make other improvements; supplement with high-quality protein in moderation; and isolate your room from pets such as dogs, cats, and birds.

You should adjust your dressing table, put beauty products and cosmetics aside, and keep skin care products. You should choose well-known brands for your skin care products to prevent skin allergies from causing harm to the fetus.

Nurturing a new life is a sacred but also difficult task. If you want your child to be healthy, you need to know what preparations to make before pregnancy. This is what expectant mothers need to know. Expectant mothers also need proper exercise, but never do strenuous exercise. If you feel any discomfort on the rope ladder, go to the hospital for examination immediately. So as to prevent physical condition from affecting the child's growth. Avoid slippery and wet places to avoid falling, and try to avoid places with large flow of people.