How do women maintain their uterus?

As the most normal physiological characteristic of women, the uterus has a relatively large impact on women's physical health. The uterus is the source of women's youth. Only when the uterus is vibrant can women look younger and more energetic. The health of the uterus is closely related to women's physical health. So the editor below will explain to you in detail how women can maintain their uterus!

Long-term sitting and inactivity can cause uterine diseases

Nowadays, women, especially those who work in the office. I sit for 8 hours at work every day. Sitting for too long will worsen the body's blood circulation, and the uterus will also feel uncomfortable and the blood circulation will be blocked. The uterus will experience qi stagnation and blood stasis, and it is easy to have lymphatic or hematogenous embolism, causing blockage of the fallopian tubes. Sitting still for a long time will cause the endometrium to grow in tissues outside the uterus, forming endometriosis, all of which may lead to infertility.

Therefore, women should develop the habit of exercising more. If you are a working woman, you can get up from your seat for 10 minutes every 40 minutes and do some stretching exercises. I often go to the sports field, fitness center, and swimming pool to do some exercises such as walking, swimming, and rhythmic gymnastics. It has a certain protective effect on the uterus.

High stress index and low sex hormones

In today's society, pressure is everywhere. But for women. Stress is indeed a killer of menstruation. When women are under too much stress, the body's gonadal hormones will decrease. Gonadal hormones are the hormones most needed by the uterus, especially the ovaries and follicles, which need hormonal stimulation for development. If they are lacking, the follicles cannot mature, ovulation cannot occur normally, and menstruation will not come. The ovaries and breasts will become disordered due to the decrease in hormones. Breast cancer, ovarian cancer, endometriosis, uterine prolapse, and uterine fibroids are all related to stress.

Therefore, women should develop good exercise habits, as exercise is the best way to relieve stress. It is best for women to stick to regular exercise. They can go for a walk or play ball outdoors after dinner every day. These are good ways to relieve stress. If you are under too much pressure, you can also choose high-intensity exercise to make your body sweat, so that the stress will sneak away with the sweat. During their rest time, women can also go shopping and sing with their confidants and good friends. This is also a great way to relieve stress.

Lower body coldness in women is prone to uterine coldness

Cold food is also one of the factors that cause uterine diseases, so women are best not to touch it. A woman's uterus must be kept warm to be healthy. A cold lower body will directly lead to uterine cold in women. In addition to cold hands and feet and dysmenorrhea, it will also cause a lack of sexual desire and lack of desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes pelvic inflammatory disease, endometriosis, etc.

Therefore, the most important thing for women is to keep the lower body warm. You can drink more warm water and beverages. This is a good habit and must be developed. And in the summer, don't drink cold drinks to cool down. Try to get used to water and drinks at room temperature; they taste just as good, but more importantly, they have less impact on the body. In winter, you should also pay attention to keeping your lower body warm. It is especially important during menstruation. Now we have hot packs that can protect the temperature of the uterus during menstruation.

Nowadays, people pay more and more attention to health preservation. Many women have learned how to massage their uterus or eat some health-care foods. It can slow down your aging. This is a healthier approach, and of course we can also start with our daily eating habits. Just eat more foods that are nutritious for uterine development. ,