How to maintain the uterus and ovaries

For middle-aged women, most of their uterus and ovaries are in sub-healthy condition. Especially in modern society, women not only have to take care of their families and children, but also have to work hard for their careers, and all kinds of pressures follow one after another. Many women will suffer from some diseases of the uterus and ovaries, so what habits in life are taboos for the maintenance of the uterus and ovaries?

Ovarian maintenance taboos

1: Avoid negative emotions

Women must avoid being overly emotional and learn to maintain a long-term happy mood. This is a science. Long-term depression and discomfort in women will directly affect their breasts and ovaries. The liver meridian in traditional Chinese medicine passes directly through the breasts, fallopian tubes and ovaries. The breasts and ovaries are connected. Long-term liver qi stagnation will inevitably directly affect ovarian function.

2. Avoid sitting for long periods of time

Women must avoid sitting for long periods of time. Sitting posture directly affects the blood microcirculation of the ovaries in the pelvic reproductive organs, hinders the nutrient supply to the ovarian tissue, and affects the normal function of the ovaries over time.

3. Avoid spicy foods

Women must avoid eating too much irritating food. Women often suffer from pelvic inflammatory disease. Irritating foods directly aggravate inflammation and affect ovarian function.

4. Avoid working late at night

Women must avoid working late at night for a long time. Staying up late for a long time will directly damage women's menstrual blood, secretly consume women's energy, damage kidney energy, and affect ovarian function.

5. Avoid excessive sexual intercourse

Women are often weak, so they must avoid excessive sexual intercourse and should have sexual intercourse in moderation. Sexual life between husband and wife is a double-edged sword. Frequent sexual intercourse will directly damage the kidney essence, kidney yin, kidney yang, etc., leading to the decline of kidney qi, which will directly cause ovarian function decline.

6. Don’t make up for it randomly

Women should not take hormone drugs or health products indiscriminately. Improper hormone supplementation and poor health care will lead to overstimulation of the ovaries and produce great side effects, which will be counterproductive.

I hope all female friends will keep the above six points in mind. As long as we pay a little attention to them in our daily life, they will be very helpful to our health. You must know that only when you are healthy can you have a happy family and a good career. So don't lose sight of the most important things in your life.