What are the methods for women to regulate qi and blood?

In daily life, we often see some mothers who have just given birth have pale faces, and in autumn and winter they have cold hands and feet. They also suffer from dysmenorrhea during menstruation. In fact, these are all manifestations of insufficient qi and blood. Therefore, it is very necessary for them to find some correct methods to regulate qi and blood. So what are the methods for women to regulate qi and blood? In the next period of time, please share with me, friends.

1. Spiritual nourishment: A happy mood and a cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny. Therefore, we should always maintain an optimistic attitude.

2. Diet: Women should eat more nutritious foods rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

3. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

4. Exercise: You should take part in physical exercise regularly, especially women who have given birth. They should participate in some physical exercise and outdoor activities within their ability, at least half an hour a day. Such as aerobics, jogging, walking, playing ball, swimming, dancing, etc. can enhance physical strength and hematopoietic function.

5. Medical nourishment: People with anemia should take medicated food that nourishes the blood. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoct them into a soup and drink it as tea; you can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook them for consumption; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar to make fairy porridge, which has the effect of nourishing blood; those with severe anemia can take ferrous sulfate tablets, etc.

I believe that with the sharing of the above paragraphs, the majority of female friends have already mastered some methods to regulate qi and blood. In fact, we can also see from this that these methods are not difficult to implement in real life. It just requires friends to take some time out of their busy work and family life to care for themselves. I would also like to remind my male friends to pay more attention to and care for the women around them.