What are the dangers of cold hands and feet for girls?

The harm caused by cold hands and feet to women is very serious, so women must do a good job of conditioning. First of all, they should pay attention to their diet, eat more warming foods, and avoid eating cold foods. This is something that needs attention. If possible, you can also take some conditioning Chinese medicine to gradually improve the cold constitution. At the same time, you should also participate in moderate physical exercise, etc. Let's take a closer look.

Circulatory disorders

1. The heart is weak and cannot supply blood to the extremities of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The human body's blood vessels will contract and the blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often called "poor peripheral circulation."

Traditional medicine believes that qi deficiency and blood deficiency will cause poor blood circulation and insufficient blood volume, resulting in cold hands and feet all year round.

Insufficient Yang Qi

Traditional Chinese medicine believes that cold hands and feet are a kind of "blocked syndrome". The so-called "blocked" means blocked. Affected by factors such as cool weather or cold body, the liver meridian is affected by cold, and the liver's hematopoietic function is affected, leading to insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.

Hormonal changes

Among people with cold hands and feet, women account for the majority. This is because hormonal changes affect the nervous system, causing subcutaneous blood vessels to constrict and blood flow to decrease, thus causing cold symptoms.

If you are affected by cold evil, or have a weak constitution, or even emotional changes, your hands and feet may become cold. Traditional Chinese medicine believes that the spleen is the source of the production of qi and blood. Spleen deficiency will lead to abnormal circulation of qi and blood, resulting in poor blood circulation in the body's extremities and poor resistance to cold.

To improve cold hands and feet, you should eat more foods that are warm in nature and have the effect of warming the spleen yang, such as lamb, pork tripe, red dates, honey, longan, glutinous rice, etc. In addition, you should exercise more, avoid sitting or standing for long periods of time; soak your feet in hot water before going to bed, etc.

In autumn and winter, some women will have cold hands and feet, and some are very afraid of cold. First of all, this is mostly related to the cold constitution of these women. This kind of physical condition is very harmful to health. Cold hands and feet often indicate that a woman's immunity is not good and her endocrine system is sometimes out of balance. Therefore, women should do corresponding conditioning work at this time.