Can women go hiking three days after abortion?

As women’s status in the workplace is getting higher and higher in today’s society, the hard work and efforts they put in behind the scenes are also very great. The intense work pressure also caused a lot of damage to their bodies. Of course, serious cases will affect fertility, but many female friends also have a tendency to miscarriage due to heavy work. So, can women go hiking three days after an abortion? In the next period of time, please join me in today's learning content.

Of course there is an impact. Giving birth is a natural consequence of a ripe fruit, and the body is just weak. But abortion is different. It is very harmful to the body, so you should rest well and not do anything too strenuous.

Generally speaking, bleeding after an abortion will last for one to two weeks before stopping. The amount of bleeding should not exceed that of menstruation. It is normal to have occasional abdominal pain. The uterus is still in the recovery stage and uterine contractions can cause pain. The bleeding situation after abortion varies from person to person. Some people have almost no bleeding, or very little bleeding. Some people have no bleeding in the first few days, but have brown bruises after a few days. Some people bleed for about a week after the operation. In either case, as long as the bleeding is not heavy and stops in about 10 days, it is normal.

How long after abortion can I exercise?

Although abortion surgery is now safe and has a quick recovery after surgery, it will cause certain trauma to the uterus because it involves entering the uterine cavity. After an abortion, the wound left on the uterine wall may cause a small amount of bleeding. Generally, vaginal bleeding will gradually stop after 3-5 days. If you do strenuous exercise before the wound has healed, it will stimulate uterine contraction, thereby increasing bleeding, and in severe cases it can lead to anemia. If you sweat again at this time and your body's defense ability is reduced, bacteria can easily invade the uterine cavity and cause intrauterine infection. In severe cases, it can make it difficult to get pregnant in the future.

After an abortion, all aspects of the body have not yet recovered, such as hormones and ligament elasticity. If you exercise too vigorously at this time, it can easily cause serious sequelae such as uterine prolapse. Therefore, rest after abortion is particularly important, and proper conditioning is the key to promoting physical recovery. After an abortion, it is best to rest in bed at home for a few days to avoid excessive fatigue and poor recovery of the body. Generally, you can go out after resting for 3 to 5 days, but try to avoid overwork and excessive exercise.

However, paying attention to rest after an abortion does not mean you have to stay in bed. Appropriate activities can not only promote the recovery of the wound, but also promote intestinal peristalsis, digestion, and prevent constipation. Exercise after abortion should not be carried out until two weeks have passed, and reasonable choices of sports should be made, and overly intense sports should not be participated in. You can start with some light exercises such as taking a proper walk, doing health exercises, etc., for no more than half an hour.

The above paragraphs have given us a good answer to the above questions. I believe that the majority of female friends have already formed their own standard conclusions on whether they can climb mountains three days after an abortion. But I also want to remind everyone that you must be more careful during pregnancy, because it not only represents new hope for a family, but also a symbol of a woman's identity change.