What kind of exercise is good for women?

Many women have many concerns when doing exercise. Some are afraid of hurting their private parts during exercise. Many women are worried that they will hurt other parts of their body during exercise, or they are afraid of loosening their vagina. These are what women think about every day. On the one hand, they want to do exercise so that their physical fitness can be improved. However, due to these concerns, many girls don’t know how to choose exercise. So what kind of exercise is good for women?

Swimming. I have personal experience. It is really comfortable. Generally 1-2 hours is the best. After swimming, I feel that my belly is much smaller. Hehe

If you think it is worth considering, you can check some precautions for swimming exercise on the Internet. I won't go into details here.

Because swimming is a horizontal movement of the body and there is buoyancy in the water, swimming can be regarded as a "weightless exercise". This is good for the development of the body.

First of all, because the body is not under the pressure of gravity when swimming, people who swim frequently, especially those who have been swimming since childhood, are taller, or at least taller than those who don't swim.

Secondly, swimming is also very good for cardiopulmonary function. Regular swimming can increase lung capacity, enhance cardiopulmonary function, and increase heart rate. Therefore, the pulse beats slower than that of ordinary people when at rest. Cardiovascular and cerebrovascular vessels are exercised. This is a sign of health. For boys, swimming can make the body better, with broad shoulders, broad back, and thin waist, forming an "inverted triangle" body. For girls, swimming may not necessarily make the arms thicker, but swimming more can make the shoulders wider. This is possible.

So, if girls want to have a good figure first, they should pay attention to the amount of exercise (generally speaking, it doesn't matter because if you want to have wider shoulders, you have to swim at least 1000 to 2000 meters or more every day). However, swimming can reduce excess fat in the abdomen, so swimming is also very beneficial for girls.

1.Swimming is a whole-body exercise.

2. It consumes the most energy among all sports. It is more suitable for obese people.

3.Easy to adjust exercise intensity.

4. Water pressure acts on the chest cavity, which helps to enhance cardiopulmonary function.

5. Swimming has a lower chance of injury and accidents than other sports.

6. Due to the effect of water flow, it is easy to improve the shape.

Female friends can do these exercises, which will not cause any harm to the body and can also change a woman's temperament. Do more yoga, which is also an aerobic exercise. Yoga can help us adjust our body shape. You can also run, do gymnastics or aerobics, or do belly dancing. These exercises are very good and have a particularly good weight loss effect.