Seven-day diet for women during menstruation

Menstruation is a critical period for women. During this period, the immune system of many women is relatively weak. In addition, for some people with cold bodies, severe menstrual cramps may even occur, causing great pain to women. Therefore, during the menstrual period, it is necessary to adjust the human body appropriately. Next, the actual recuperation method will be introduced in detail.

1. How should I eat during the first 3 days of my period?

During the menstrual period and a few days before and after, if you use health-preserving medicinal food to properly regulate the body to clear liver fire and benefit the kidneys, it will be very helpful for nourishing new blood.

Menstruation is the normal state of the internal organs, blood, and meridians functioning in the uterus. Therefore, whether the menstruation is normal is closely related to physical fitness, especially the liver and kidney functions.

From 3 days before the menstrual period until the end of the menstrual period, you should not eat cold, irritating or hot foods, such as Korean ginseng. These foods can cause the blood that is about to be discharged from the body to coagulate, making it difficult to be discharged, causing abdominal pain and menstruation to be unable to be cleared.

In addition, don't eat apples, because most fruits are also cold in nature!

2. How should I eat during the 5th to 7th day of my menstrual period?

1. When the menstrual period is normal, in order to make the menstruation more complete, you can start drinking Shenghua Tang from the first day of the menstrual period, take one dose a day for three consecutive days. Its raw materials are Chuanxiong, Qianghuo, Paojiang, peach kernel, and roasted licorice, which can be purchased in Chinese medicine stores.

"Shenghua Tang" was originally meant to be consumed during confinement to help discharge postpartum lochia. Therefore, when drinking it during menstruation, you should remind your Chinese medicine practitioner to reduce the amount of Chuanxiong.

2. Menstruation often comes 8 or 9 days early, or twice a month. This condition is generally called "early menstruation" and is caused by blood heat and qi deficiency, which requires clearing heat and cooling blood.

Premature menstruation can be divided into two categories. If the menstrual flow is heavy, the color is purple and sticky, and you feel upset, you should eat more "stir-fried celery and duck gizzards".

Method: Bring a wok to a boil, add in oil, add in duck gizzards and lettuce segments and stir-fry for 5 minutes until cooked, then add salt and seasoning.

If you are mentally tired, have heavy menstrual flow and light-colored menstruation, eat "steamed black-bone chicken with ginseng".

Method: Wash 5 grams each of Chuanxiong, Rehmannia glutinosa, Yuanrou, and Red Peony Root, and 10 grams of roasted licorice, put them into the internal organs of the black-bone chicken, put them into the pot, add water, and simmer for 1 and a half hours over low heat.

3. Menstruation is often delayed for 8 or 9 days, or only once every 40 to 50 days. This is due to blood disharmony, blood coldness, deficiency of both qi and blood, qi stagnation and blood stasis. You can cook "ginger, brown sugar soup" to drink.

Preparation method: Add 30 grams each of roasted ginger and red dates and 30 grams of old brown sugar to make a soup, which can remove cold and treat menstrual pain.

3. What should I eat within 3 days after my period ends?

After menstruation, you should focus on replenishing blood, qi and spirit, and improve paleness, fatigue and pain caused by excessive blood loss.

From the day the menstrual period ends, you can take one prescription of Siwu every day for 3 consecutive days. It can replenish blood, qi, clear blood, and treat qi and blood deficiency and blood turbidity. Although the four-ingredient MSG on the market contains four ingredients, the amount is very small and the sodium content is too high. It is best to buy Siwu medicinal powder at a pharmacy. It is easy to cook and the price is more affordable.

Siwu is composed of Chuanxiong, Qianghuo, Red Peony Root and Rehmannia Glutinosa. It is very easy to buy in general Chinese medicine stores. It can be decocted into soup or made into "Siwu Chicken".

Preparation: Wash and dry 3 qian of Chuanxiong, 2 qian of Rehmannia glutinosa, 1 qian of Red Peony Root and 1 qian of Notopterygium wilfordii quickly with cold water, put the Chinese medicinal materials and chicken breast into the rice cooker, add water to cover the chicken, wait for the power switch to pop up, and simmer for 30 minutes.