Is it better to sweat or not to sweat during confinement?

Many pregnant women will experience some reactions during or after pregnancy. These reactions are actually normal physiological reactions and there is no need to worry too much. Many people will sweat during the confinement period. Some mothers who have just given birth often stay in a closed room because they cannot be exposed to the wind. At this time, you may sweat a lot after waking up from a sleep, so we must not worry too much. So is sweating during the confinement period good or bad?

The sweat produced after childbirth is professionally called "bed sweat". This phenomenon occurs before and after childbirth, especially during sleep. Women often wake up to find that their whole body is sweating. These are all normal physiological processes and there is no need to worry about them.

If a new mother sweats for too long, more than half a month, it is not normal. Sweating for a long time will cause a loss of body fluids. Human body fluids are the negative and subtle substances in the human body and play an important role in human health. Therefore, long-term sweating will cause fatigue, intolerance, soreness and other postpartum sub-health comprehensive symptoms, which will greatly affect human health. New mothers should seek treatment in time.

Refreshing confinement, sweating care is crucial

Although puerperal sweat is a normal physiological phenomenon, it usually improves gradually around 10 days after delivery, but you should also pay attention to care. The main care details include the following points.

Pay attention to the indoor temperature

New mothers should pay attention to keeping themselves in a suitable environment temperature after giving birth. Generally speaking, the room temperature is best kept between 26-28 degrees. If the mother is not sleeping, the room temperature can be at 25 degrees. If it is bath time, the temperature can be raised slightly while the baby and mom are bathing.

Proper ventilation to keep the air fresh

New mothers can open the doors and windows regularly to maintain natural ventilation. However, it is best not to allow doors and windows to circulate and form convection wind. When opening the window, be careful to avoid letting the baby and mother be blown by the wind. Keep away from the vents, or use curtains to block the wind when opening the window.

For some new mothers, there are many things they don’t understand, and at this time they need to learn more necessary knowledge. Some big and small things during the confinement period are actually very important to us. Sometimes if the confinement period is not done well, it will have a great impact on our health. It is normal to sweat during the confinement period. Don’t worry too much. Also, pay attention to the indoor environment.