Can women do yoga during menstruation?

For female friends, there are always a few days every month when there are many things we need to pay attention to. We cannot eat cold or spicy food, nor can we do strenuous exercise. But many girls want to exercise every day for the sake of their figure. Yoga is a good sport and the first choice for many female friends. So can women do yoga during menstruation?

Postures that cannot be practiced: All inverted postures (such as plow pose, headstand, shoulder stand, etc.), postures that squeeze the abdomen (such as back stretch, single leg stretch), intense postures that require high body tolerance (such as wheel pose), etc. If you feel uncomfortable, stop immediately

You can do some standing or kneeling postures that are gentle on the body (such as yoga mudra, bowing pose, triangle pose, tree pose, cat pose, snake pose, etc.)

It is not suitable to do inversions or positions that squeeze the abdomen during menstruation, as this will cause some of the menstrual blood that should have been discharged from the body to remain in the body, affecting menstrual health. Avoid strenuous exercise during menstruation. You can practice some gentle stretching postures to massage your body. After the menstrual period is over, practicing more yoga (including postures such as inversion) can eliminate the symptoms of discomfort during menstruation and is beneficial to the body and mind.

Benefit 1: Improve the beauty of female body

Various yoga movements can make women look more fit and curvier, because yoga involves many waist-bending movements, and the movements are relatively soft, thus making women's waists softer. At the same time, practicing yoga requires a certain amount of physical energy, so it has the effect of losing weight.

Benefit 2: Promote physical health

Women can effectively relieve muscle and bone fatigue, promote blood circulation, and improve body flexibility through long-term yoga movements. Studies have found that yoga is very helpful for women's bone health and body flexibility. The longer they practice yoga, the slower their body degenerates.

Yoga is a very good sport for many female friends. For us, yoga can not only help us lose weight, but also be of great help to our body shaping. In addition, it is also a good way to cultivate femininity. However, women should avoid strenuous exercise during certain special physiological periods. The editor has already introduced above whether women can practice yoga during menstruation, so everyone should keep it in mind.