Is exercise effective for weight loss during menstruation?

It must be pointed out that women should reduce their physical activities appropriately during menstruation, and it is best not to engage in some strenuous exercises, such as long-distance running, jumping, mountain climbing, basketball, etc. Of course, this does not mean that women cannot lose weight through exercise during menstruation. On the contrary, if women do proper physical exercise during menstruation, the weight loss effect will be more significant. Here are some ways for women to lose weight during menstruation.

The 1st to 7th day of menstruation is called the weight loss benefit period and the weight is the heaviest in the whole month. The weight at this time is generally 2-3 catties more than usual. While you are still weak, eat more iron-rich foods, such as beef, high-calorie hot cocoa, chocolate, etc. There is only one week in a month where you can eat these high-calorie foods.

1-7 days after menstruation is the period of accelerated weight loss and it is very easy to gain weight. If the calories eaten are not broken down quickly, they will be converted into fat and accumulated in the body. Therefore, try to reduce the intake of high-calorie, high-fat foods. A diet low in sugar and starch combined with adequate exercise can help you lose 26% of your weight. Running, swimming, and cycling are the easiest ways to burn calories and are the best exercises for weight loss.

The 7-14 days after menstruation is a period of rapid weight loss, which is still a favorable period for weight loss. Although the effect may not be as obvious as the previous stage, you can still achieve good weight loss results. Eat more high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote hormone excretion and increase magnesium levels in the blood.

Once again, it is emphasized that women must not engage in strenuous physical activities during menstruation. Otherwise, not only will the weight loss effect not be achieved, but it will also affect physical health. For example, it may easily lead to dysmenorrhea, or even dizziness during strenuous exercise, leading to accidents. During menstruation, women are often weaker and more irritable. All exercises should be aimed at relaxing the mind and body and exercising the body properly. Do not exercise blindly.