I vomited yellow bile during pregnancy.

Almost every pregnant woman will experience nausea and retching during pregnancy. Although morning sickness is normal, some pregnant women have severe pregnancy reactions and vomiting, which seriously affects their meals and causes malnutrition in pregnant women. So, what should you do if you have severe vomiting during pregnancy?

Nausea, vomiting, dizziness, loss of appetite, or even immediate vomiting during early pregnancy are usually more noticeable before 12 weeks of pregnancy. It is mainly caused by the stomach failing to harmonize and descend, and the Chong meridian's Qi rushing upward. Many people think that pregnant women can prevent nausea and retching by not eating or eating less. Some pregnant women are unwilling to eat for fear of vomiting. In fact, skipping meals not only cannot relieve nausea, but also causes pregnant women to lack vitamin A supply, which is bad for both themselves and their babies.

As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Learn more about the relevant scientific knowledge, communicate more with pregnant mothers around you, learn from each other, and relieve stress. In the early stages of pregnancy (first three months), the fetus's growth and development are slow and it does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, eat small meals frequently, drink more water, and eat more foods rich in vitamins.

Mental relaxation is more important than anything else. If emotional stress is too great, pregnancy reactions will be more severe. Morning sickness is a normal phenomenon. As long as it is within the normal range, don't worry about causing adverse effects on the fetus. Learn more about the relevant knowledge, communicate more with pregnant mothers around you, learn from each other, and relieve mental stress. In the early stages of pregnancy (first three months), the fetus's growth and development are slow and it does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, eat small meals frequently, drink more water, and eat more foods rich in vitamins.

In order to relieve morning sickness, eat more drier foods, such as pancakes, cookies, toasted bread, and sliced ​​bread. If morning sickness is severe, eat more vegetables, fruits, and other alkaline foods. You should also participate in some brisk activities in moderation, such as taking a walk outdoors, doing exercises for pregnant women, etc., which can improve your mood, strengthen your body, and relieve early pregnancy reactions. Proper rest, fatigue is a very important cause of morning sickness. So whenever possible, try not to tire yourself too much.