What should women eat to be good for their kidneys?

Excessive indulgence can lead to kidney deficiency; taking medicines can also harm the kidneys; irregular diet and frequent drinking can also lead to kidney deficiency; being sad and worried all the time can also lead to kidney deficiency. When the kidneys are deficient, there will be symptoms such as fatigue, general weakness, cold limbs, and back pain. So, if a woman has kidney deficiency, what should she eat to regulate it?

1. Black Fungus

Black Fungus

It is sweet and mild in nature, and has the effects of replenishing qi and kidney, cooling blood and stopping bleeding. It is commonly used clinically to treat metrorrhagia, hemorrhoidal bleeding, hypertension, vascular sclerosis, physical weakness, constipation and other diseases. Modern medical experiments have shown that it can reduce blood clots and is therefore very beneficial for patients with brain and cardiovascular diseases.

2. Black beans

Also known as black beans, people with low back pain and tinnitus caused by kidney deficiency can take 50 grams of black beans and 500 grams of dog meat, cook them together, add various seasonings and eat. It should be noted that when chronic kidney disease occurs and renal failure occurs, it is not advisable to eat beans and bean products including black beans.

3. Chestnut

It was called "fruit of the kidney" by Sun Simiao, a famous doctor in the Tang Dynasty. It is sweet and warm in nature, and has the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation, and relieving cough and reducing phlegm. Chestnuts contain a lot of unsaturated fatty acids, vitamin B1, calcium, carotene, vitamin B2, niacin and other nutrients. It is especially suitable for people with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease and osteoporosis. In addition, chestnuts have a high sugar content, so diabetic patients should not eat too much.

4. Black dates

Red dates focus on nourishing the blood, but black dates focus on nourishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

If you want to nourish your kidneys, then you should pay attention to eating more walnuts, black sesame seeds, chestnuts, black beans, black fungus, black dates, etc. in your daily diet, which can all play a good role in nourishing the kidneys. However, if your kidney damage is severe, you need to see a doctor in time and let the doctor treat you accordingly, so that the effect will be better.