What are the benefits of anal lifting for women?

What are the benefits of anal lifting for women? If you want to know the benefits, you must first know what ani exercises are. The ani lifting exercise is to regularly lift the anus upwards and then relax. The lifting and relaxing is the ani lifting exercise. The ani-lift exercise trains the muscles of your pelvic floor and is very effective for patients with hemorrhoids, rectal prolapse, pregnant women, obese people and those suffering from long-term constipation. It can improve frequent urination, urinary incontinence and lower abdominal distension and pain. Let us now understand the benefits of this sport for us.

A national epidemiological survey shows that approximately one in three women over the age of 20 suffers from some degree of urinary incontinence.

Many women know that doing ani exercises can help prevent urinary incontinence, but they don't actually do it until they are told by a specialist doctor.

The ani lifting exercise is not actually to lift the anus, but to exercise the ani muscles. "Because the levator ani muscle is inside the pelvis and cannot be seen by the naked eye, and the intensity of exercise also requires attention, it is best to learn this exercise method under the guidance of a professional obstetrician and gynecologist." said Zhu Lan, chief physician of the Department of Obstetrics and Gynecology at Peking Union Medical College Hospital.

In France, women will receive pelvic floor training after giving birth.

"In France, women will receive free pelvic floor rehabilitation training after giving birth and learn anal lifting exercises." Zhu Lan told reporters that midwifery and difficult labor during pregnancy are both important causes of urinary incontinence. Therefore, women should carry out pelvic floor rehabilitation under the guidance of a doctor in the year after delivery, which can greatly avoid the occurrence of urinary incontinence.

Without a doctor's guidance, married women (not recommended for unmarried women) can find the levator ani muscles as follows:

When taking a bath, put your index finger into the vagina, pinch your finger, feel the tightening, and pull your finger upward; or lie on the bed and try to imagine the feeling of interrupting the flow of urine when urinating. Use these two feelings to find the muscle that needs to be relaxed or tightened, and then you can start practicing pelvic contraction exercises.

"For women, this is a very good health care method that can prevent many diseases such as urinary incontinence and help improve the quality of sex life," said Zhu Lan.

How about it? Don’t you think there are many benefits? For such exercises, patients with long-term constipation can do more exercises, which will help treat constipation and will never let you suffer from constipation again. Since such exercise can help the body, you must stick to it. Otherwise, it will be difficult to achieve the desired effect in a short time. Come on.