What should women do about menopausal syndrome?

Menopause is a stage in life that women must go through. It is also a dividing line with special significance, but it is also something that many women are reluctant to face, because it not only means that the body is about to age, but it will also be accompanied by the arrival of some diseases. But menopause is an irreversible natural development law, so how should we take good care of our health during menopause? Let’s follow the editor to see how to make it.

1. Arrange your work and rest time reasonably

Patients in menopause are prone to fatigue and poor sleep at night. If they do not get enough rest and have an irregular lifestyle, their condition may worsen. A regular life puts people in an artificially "stable" environment, which helps patients gradually adapt to a series of changes in their bodies.

2. Have a regular, normal sex life

Regular and normal sex life is an important part of a smooth menopause for both men and women. To eliminate the shackles of traditional concepts, all men and women in menopause, if they do not have serious illnesses, can have a normal sex life, but they should not indulge in lust or worry about decreased sexual desire or sexual function.

3. Actively participate in sports activities

Actively participating in physical activities can not only enhance physical fitness and control weight, but also improve respiratory function, increase the amount of oxygen inhaled, and ensure adequate oxygen supply to the human body. Exercise can also promote the deposition of calcium in the bones to prevent osteoporosis caused by decreased estrogen, but you should pay attention to the amount and intensity of activity, and avoid falling during activities to prevent fractures.

4. Maintain a stable and optimistic mood

A stable and optimistic mood is an important condition for recovery from this disease. Patients with emotional instability, irritability, anxiety and depression should maintain an optimistic and open-minded temperament, fully understand that most symptoms will gradually disappear, and do not be too anxious.

Although menopause is scary, as long as female friends take it calmly, adjust their daily living habits appropriately, regulate their diet, and follow the methods introduced by the editor above, menopause will be easier to go through. In addition, as children, when our mother experiences some emotional fluctuations, we should give her more care, concern and understanding.