What should I eat when I have back pain during menstruation?

In daily life, back pain during menstruation is a symptom that many girls may encounter every time they go through their menstrual period. Back pain is most likely to occur during menstruation, and abdominal pain will also be felt. The cause of back pain is pelvic congestion during menstruation. Remember not to massage when you have back pain, because the massage and pressing process will cause more severe pelvic congestion and more soreness. So what should you eat when you have back pain during menstruation!

What to eat during menstruation

Angelica Porridge

Ingredients: Angelica sinensis, rice, water (about 10g of Angelica sinensis per bowl of rice)

practice:

It is good to eat angelica porridge during menstruation

1. Wash the rice first and steam it in an electric cooker.

2. Chop the angelica and put it into a pot filled with water and simmer over low heat.

3. How long does it take to cook the angelica? You just need to carry out steps 1 and 2 together. When the rice is steamed, the angelica will be almost ready.

4. Next, add the cooked rice into the boiling angelica soup and simmer for half an hour.

Good For ：

During the menstrual period, some women may experience cold hands and feet and pale complexion. They can drink some angelica porridge to warm their stomachs and replenish their blood. Cooking the rice first is said to prevent the problem of excessive stomach acid caused by cooking rice directly into porridge.

In addition, beating the waist during menstruation is not conducive to the repair and healing of the wound after the endometrium is exfoliated, leading to increased bleeding and prolonged menstruation. During this period, drink more hot water, apply a hot water bottle to your lower abdomen, soak your feet in hot water, etc. Be sure to keep your lower body warm. Drink a cup of hot milk with a spoonful of honey every night before going to bed to relieve some of the pain. I wish you good health!

I believe that after reading the above article, everyone has a certain understanding of what to eat when you have back pain during menstruation. First of all, we can eat more fresh meat and vegetables, but remember to eat hot food. You can drink more hot water to relieve your mood, and you can use a hot water bottle to apply to your lower abdomen.