Can women exercise during menstruation?

Menstruation is something that women experience every month after their second development. Menstruation has a huge impact on women. Healthy women have stable menstrual periods. If a woman has irregular menstruation or other conditions, it means that her health is threatened. Menstruation is very important for women, so women are very cautious about it. Sometimes they even lie down and try not to exercise as much as possible. So is this really good for menstruation? Can women exercise during menstruation?

In fact, for women who are healthy and have certain exercise habits, proper exercise during menstruation will not have any side effects, but will be beneficial to the body. Women should pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely prohibited during menstruation, but high-intensity and high-volume exercise (such as long-distance running, jumping, sit-ups, etc.) should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding. Appropriate exercise during menstruation helps balance the nervous system, promotes blood circulation, helps the abdominal and pelvic muscles contract and relax, facilitates smoother menstrual blood discharge, and can also play a certain role in relieving dysmenorrhea.

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

Can women exercise during menstruation? Looking at the introduction above, we know that it is best for women to do some relaxing exercises during menstruation. This can not only exercise their bodies, but also soothe their moods, facilitate the discharge of menstrual blood, and achieve the effect of relieving menstrual pain. Therefore, women should not sit or lie down all day during menstruation. Proper exercise will be better for their bodies.