Can I eat black beans during menstruation?

Now more and more people know that eating black beans has many benefits to the human body, because black beans are high in protein and low in calories. Eating some black beans regularly can enhance the vitality of the body and prevent brain aging. It also has the effect of beautifying the skin. Therefore, many people prefer to eat black beans, especially some ladies who love beauty. But some people want to ask if they can eat black beans during menstruation?

Women who are menstruating can eat black beans. There is no need to worry too much. Just pay more attention to care during menstruation.

Suggestions: Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork.

The efficacy and function of black beans

People nowadays are under great pressure at work, which can lead to physical weakness and fatigue. To avoid these conditions, nourishing the kidneys is the most important thing. Black beans are a kind of food that nourishes the kidneys. According to traditional Chinese medicine, beans are the valley of the kidneys, the black color belongs to water, and water goes to the kidneys, so it is very good for people with kidney deficiency to eat black beans.

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain a lot of vitamin E, they learned from practice that it is a beauty food. For example, ancient pharmacopoeias once recorded that black beans can maintain youthfulness, improve eyesight, darken hair, and make the skin white and tender.

The skin of black beans is black and contains anthocyanins, which are a good source of antioxidants. They can remove free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.

Black beans are rich in vitamin E and VE, which are also antioxidants that can remove free radicals in the body, reduce skin wrinkles, and maintain youth and health. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of the kidneys". The black color belongs to water, and water goes to the kidneys. Therefore, people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. It can effectively relieve symptoms such as frequent urination, low back pain, abnormal leucorrhea in women, and coldness in the lower abdomen.

Although black beans have so many health benefits, they are not suitable to be eaten raw, especially for people with poor stomachs, as they will experience bloating. However, after heating, some of the nutrients will be decomposed by the high temperature.

From the above introduction, it can be seen that women can eat some black beans during menstruation. Eating some black beans appropriately can not only replenish the body's vitality and energy, but also have the effect of beautifying the skin. However, it should be noted that if the gastrointestinal function is relatively weak during menstruation, it is best to eat less black beans. It is very necessary to control the amount.