Can I jog during my menstrual period?

During menstruation, women are most vulnerable. Not only do they have many symptoms of dysmenorrhea, but it is also a big problem for women. Even the usual dizziness, headache, pelvic congestion, and abdominal pain will affect their bodies. Many people think that it is not suitable to do strenuous exercise during menstruation. So can you jog during menstruation? What kind of impact will it have on the body?

Of course, moderate aerobic exercise is fine, but the important thing is to have a limit. Combining work and rest, moderate jogging can relieve the anxiety caused by menstruation, control weight, prevent arteriosclerosis, adjust the excitation and inhibition process of the cerebral cortex, and eliminate brain fatigue.

Jogging can also cause the human body to produce a low-frequency vibration, which can exercise the vascular smooth muscle, thereby increasing the tension of the blood vessels and removing deposits on the blood vessel walls through vibration.

Regular jogging can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

Another important point is that you must keep warm when you go home to take a shower after sweating. Avoid sitting baths. The body is more fragile during menstruation and bacteria can easily enter the body during bathing, so showering is the best choice.

If there is any problem, it will cause dysmenorrhea, which varies from person to person. Individual cases will occur, so don't worry too much. Spend every day of Girls' Generation with a smile on your face. I wish you good health! I hope you run well!

In fact, experts believe that whether you can jog during menstruation has become a big question. First of all, jogging can greatly improve the body's blood circulation, which is very effective in treating dysmenorrhea and eliminating toxins from the body. It can also promote our fat excretion. You can do slow exercise appropriately after the first three days of menstruation if you do not exercise.