How about dysmenorrhea patches?

Every woman will experience dysmenorrhea during her menstrual period. In addition to paying attention to rest and not overworking, you should also pay attention to your diet. Try not to eat or eat less spicy and cold foods. Drinking more hot water or brown sugar water can relieve symptoms. Using a dysmenorrhea patch can also relieve dysmenorrhea.

Are dysmenorrhea patches useful?

1.1. Strengthen the body, promote blood circulation and remove blood stasis, warm the meridians and relieve pain, effectively relieve and eliminate abdominal pain, lumbar pain, cold hands and feet and other symptoms during women's menstrual period;

1.2. Activate the body's disease-resistant genes, balance body functions, enhance immunity, improve microcirculation, effectively treat irregular menstruation, chronic pelvic inflammatory disease, and assist in the treatment of uterine cold and infertility;

1.3. Adjust the human endocrine system, enhance metabolism, relieve women's tension, irritability, depression and other symptoms during menstruation, maintain a healthy mental state, warm the uterus and protect the ovaries;

1.4. Helps women to expel lochia faster after childbirth;

1.5. Women who experience abdominal discomfort after sexual intercourse.

How to treat dysmenorrhea

1. Women can treat dysmenorrhea by heating their bodies to speed up blood flow. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood circulation further aggravate dysmenorrhea, forming a vicious cycle. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby relieving the pain of dysmenorrhea.

2. The most important thing to regulate dysmenorrhea is to have a proper nutrition and supplement with vitamin E foods. According to the different symptoms of dysmenorrhea, foods that warm the body, relieve qi, resolve blood stasis, and replenish deficiency are given respectively. Foods that warm the meridians and dispel cold include brown sugar, ginger, fennel, etc. To treat dysmenorrhea, you should eat foods that promote blood circulation and ventilation, such as spinach, celery, coriander, and chives.

What can't you eat for dysmenorrhea

1. Raw, cold and cool foods

If women eat cold and raw foods during normal times or menstruation, their blood will become cold and clotted, resulting in obstructed blood flow, which can cause pain and lead to dysmenorrhea.

2. Sour and astringent foods

Acidic foods are sour and cold in nature, and have astringent effects, causing blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods.

3. Spicy food

For some patients, dysmenorrhea is caused by accumulation of damp heat in the uterus. If such patients eat spicy or hot foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, thereby aggravating dysmenorrhea.

4. Women with dysmenorrhea should be careful when eating cheese

Women who suffer from dysmenorrhea should not eat cheese-based foods because some cheese and high-fat foods such as milk, cheese, bird's nest or yeast milk will destroy the body's absorption of magnesium and consume a large amount of minerals during digestion, which will cause dysmenorrhea or aggravate the symptoms of dysmenorrhea.