What kind of exercise is good for women in the morning?

We all know that losing weight is more effective in the morning, and losing weight through exercise is faster and healthier. Nowadays, more and more people use exercise to lose weight. There are countless exercise programs for weight loss. Everyone can choose a method that suits them to lose weight. So, what kind of exercise is good for women in the morning? We recommend several exercises suitable for weight loss in the morning, so that you can easily lose excess fat and have a good effect of healthy weight loss.

What kind of exercise can you do at home in the morning to lose weight? Here are some common weight loss exercises:

Morning weight loss exercise 1. Knees to chest

What kind of exercise can help you lose weight and have beautiful legs? This step is also to lie on your back on the bed, but the difference is that you straighten your legs, then lift your left leg and grab your thigh from behind with both hands. Then slowly pull your knees toward your chest until you feel a slight burning sensation in your legs, and hold this position for 8 seconds. Building on this movement, lift your head and bring your forehead toward your knees. Hold for another 8 seconds and then switch to the other leg. Do this 3 times for each leg.

Morning weight loss exercise 2: lift your shoulders and tighten your abdomen

Lie on your back with your knees bent and your feet on the bed. Place your palms close to your buttocks and press the mattress at the same time. Then you can start to inhale, tighten your abdomen, and raise your shoulder blades. After you finish inhaling, begin to exhale while lowering your shoulders. Repeat 10 to 15 times. What kind of exercise can help you lose weight? This is a good answer!

Morning weight loss exercise 3: Turn over in bed

What kind of exercise can help you lose weight? In fact, when you are still struggling in bed, you can just turn over in bed. First, ladies should lie on their side, stretch their arms out from behind, open their palms, and bend their knees. When turning over, your head and knees should face in opposite directions. After turning over twice, let your head participate in the rotation. Let your head turn with your arms, then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

The above recommends three exercises suitable for losing weight in the morning, and teaches you what exercises you can do at home in the morning to lose weight. These weight loss exercises are simple and easy to learn. You can learn them at home and do them every day. If you persist for a month, the effect is very good. If you are a beginner, you must do it in moderation at the beginning, and never hurt your body for the effect.