What should women eat to regulate their menopause?

Generally, female friends will experience an inevitable physiological process - menopause - when they reach around 40-55 years old. Menopause is an important period that every female doctor must go through. During this period, every woman undergoes great changes in her body. The severity of menopausal symptoms varies from person to person. Symptoms of menopause include headaches, dry mouth, back pain, dizziness, tinnitus, etc. In life, we can improve the discomfort symptoms of menopause through diet therapy.

Methods/Steps

>01

Rehmannia glutinosa and jujube kernel porridge

Ingredients: 30 grams of Chinese jujube kernel, 30 grams of raw rehmannia, 100 grams of rice, and appropriate amount of white sugar.

Preparation: Grind the Chinese jujube seeds with water, take 100 mL of juice, put the raw rehmannia into a casserole, add water and boil twice, take 100 mL of juice for later use. Then add water to the polished rice and cook until the rice is rotten and becomes porridge. When the porridge is cooked, add the juice of Rehmannia root and the juice of Ziziphus jujuba seeds and boil it for 1-2 times.

Usage: Take 1-2 times daily, preferably with dinner.

Efficacy: Nourishes yin and clears heat. It is suitable for improving menopausal symptoms such as hot flashes in the five parts of the body, hot sweats on the face, tinnitus, back pain, irritability, bitter taste in the mouth and yellow urine, frequent dreams and dry stools. Nourish yin and blood, soothe the mind and reduce sweat.

>02

Shrimp Porridge

Ingredients: 10 large shrimps, 100 grams of millet, appropriate amounts of salt, MSG, sesame oil, and chopped green onions.

Preparation: Chop the dried shrimp into small pieces, clean the millet, cook them together into porridge, and add seasonings.

Usage: Once daily.

Efficacy: Nourishes the spleen and kidneys. It is suitable for improving menopausal symptoms such as heavy menstrual flow, or sudden metrorrhagia, light menstrual blood or clots, soreness of waist and knees, cold body and limbs, loose stools, poor appetite and abdominal distension.

>03

Seven Treasure Porridge

Ingredients: 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, and 8 walnut kernels.

Preparation: Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts. Boil for another 10 minutes and add red dates.

Usage: 3 times a day.

Effect: Strengthen kidney and spleen

More menopausal women are reluctant to take hormonal drugs and can reduce menopausal symptoms by changing their dietary habits. In fact, tofu is also a very good food. Tofu is a food that contains a lot of estrogen. It can effectively relieve menopausal symptoms. If you can maintain a good attitude every day, it can achieve twice the result with half the effort in treating menopause.