What is the best food for maintaining the ovaries and uterus?

Work pressure and environmental pollution also pose a certain threat to women's health. Many women do not pay attention to their daily hygiene and will suffer from some uterine diseases. Some patients have been troubled by uterine diseases for a long time. If you want to be a healthy woman, you should know how to maintain your ovaries and uterus. So let us learn about what is the best food to maintain the ovaries and uterus?

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

2. Supplement folic acid

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

3. Ovarian maintenance requires a high calcium diet

American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

4. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

There are many reasons that affect the uterus. In order to maintain the health of the ovaries and uterus, you should go to the hospital for regular check-ups. Many young women feel that they are full of energy and have an uncontrolled sex life. This brings many hidden dangers to their bodies. Insufficient hormone secretion and chronic diseases are all factors that threaten the health of the ovaries and uterus.