What to do about polycystic ovary syndrome

Polycystic ovary syndrome is a very common gynecological disease. There are many women suffering from this disease, usually married women. The general cause of this disease is that the ovaries secrete too much androgen, which has a great impact on women and can cause irregular menstruation. So what should we do about polycystic ovary syndrome? How can we get better treatment results?

Polycystic ovary syndrome has occurred in many women. Generally, women with endocrine disorders are prone to this disease. Long-term mental stress, frequent drug abuse, and some other physical diseases can cause polycystic ovary syndrome. But what about polycystic ovary syndrome?

What to do about polycystic ovary syndrome

Diet therapy for weight loss: If your weight is beyond the normal range, proper weight loss will have many benefits. Losing weight not only repairs ovulation, it also helps lower androgen and insulin levels. In addition, the risk of high blood pressure, high cholesterol, diabetes and heart disease is greatly reduced. Create a feasible weight loss plan and then gradually achieve it through diet and exercise.

Choose the right carbohydrates: A high-carb and low-fat diet may increase blood insulin levels. Experts therefore recommend a low-carbohydrate diet for women with PCOS. But carbohydrates are important nutrients for the body and cannot be completely avoided, so the appropriate types should be chosen. Complex carbohydrates that are high in fiber are digested slowly in the body, so they don't cause sudden spikes and spikes in blood sugar levels. Fresh fruits and vegetables, whole grains, oats, and legumes are good examples of complex carbohydrates. Try to avoid simple carbohydrates like sugar, commercial juices, ice cream, cakes, cookies, cola, soda, etc.

Exercise: Regular exercise not only helps you lose weight, but it can also effectively lower your blood sugar levels. Therefore, weight control is also one of the folk remedies for treating polycystic ovary syndrome.

What to do about polycystic ovary syndrome? Women with such conditions do not need to worry too much. They should seek treatment in time and develop good habits in daily life. If they find this disease, they should be able to actively treat it. In many cases, polycystic ovary syndrome can cause irregular menstruation in women and even cause infertility, which is the greatest harm to women.