How to regulate menstruation?

In our lives, many women have experienced symptoms of irregular menstruation. Menstruation can reflect a woman's physical condition. If a woman has irregular menstruation, it will not only affect her physiological cycle, but also seriously affect fertility. Therefore, whether menstruation is normal is very important for a woman. More or less menstrual volume is abnormal. Therefore, if symptoms of irregular menstruation occur, you must adjust it in time, otherwise it will cause a great impact on yourself. So, how should menstruation be adjusted? Let us learn about it together.

1 There are many causes of irregular menstruation, such as systemic diseases, genital tract inflammation or tumors, all of which can cause irregular menstruation.

2. At present, the treatment of irregular menstruation combines a series of Chinese medicine prescriptions with balanced medicine as the basis. It starts with regulating the female endocrine system according to individual differences in symptoms, and effectively treats menstrual disorders such as irregular menstruation, premenstrual syndrome, menopausal syndrome, etc. caused by various reasons.

3. Female friends should develop good living habits in daily life, avoid eating spicy food often, keep warm during menstruation, avoid cold water, and pay attention to personal hygiene, which can alleviate the phenomenon of irregular menstruation.

4. Adjust your mentality: Some patients with irregular menstruation are caused by mental frustration or pressure, so it is very important to maintain a good mentality.

5. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

6. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

7. To relieve mental stress, you can engage in some whole-body exercise, such as swimming and running, once or twice a week, 30 minutes each time.

8. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

9. Prevent cold and keep warm: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Based on the above understanding, we know that if a woman has symptoms of irregular menstruation, she should go to a professional hospital for examination and conditioning in time. If the conditioning is not timely, it will cause great harm to women. If unmarried women have irregular menstruation and do not adjust it in time, it is very likely to affect their future fertility. Do not touch cold water at ordinary times, and adjust your irregular menstruation symptoms in time.