How to maintain the ovaries and uterus?

Women should pay more attention to the maintenance of their ovaries and uterus, which is very important for women's health. Most women have the characteristics of cold uterus, which will affect their daily menstrual conditions and will also have some impact on future pregnancy. A series of problems with the female uterus will also cause various gynecological diseases. So the following editor will explain in detail how to maintain the ovaries and uterus?

Girls’ childhood: This period broadly includes infancy, preschool and school age. The ovarian health care measures that can be taken include:

1. Eat a balanced diet to ensure the normal development of reproductive organs such as the ovaries.

2. Do not eat or eat less fast food and high-calorie foods to avoid obesity.

Frequently Asked Questions:

*Pay attention to whether girls’ external genitalia have hermaphroditism, and seek prompt diagnosis and treatment if any abnormality is found.

Puberty: Puberty is an important developmental stage in a woman's life, marked by the onset of menstruation and accompanied by breast development. The girl's skin becomes delicate and her curves become more exquisite, showing the unique beauty of women. Ovarian health care measures include:

1. Girls should not drink cold drinks, use cold water, get wet in the rain, or participate in strenuous physical exercise, let alone swimming during menstruation.

2. Provide girls with appropriate physical hygiene and sex education to prevent them from falling in love prematurely and eating the "forbidden fruit".

Frequently Asked Questions:

Menstrual disorders

*If a girl (after 16 to 18 years old) has delayed menstruation, she should seek medical attention promptly to rule out diseases such as hymen occlusion and primary amenorrhea.

*If a girl's menstrual cycle, amount, and color are abnormal after her menarche, she should seek medical attention in time to avoid diseases such as functional uterine bleeding that affect the development of the reproductive system.

Sexual maturity: Sexual maturity is also called the childbearing age. It is the most important and busiest period in a woman’s life, lasting about 30 years. Women with strong ovarian function are plump, energetic, and exude mature beauty. The main measures for ovarian health care during this period are:

1. You cannot have sexual intercourse during menstruation because the shed endometrium may flow back into the abdominal cavity during sexual intercourse and be sown on the ovaries to form endometriosis (chocolate cysts).

2. Do not abuse hormone drugs. Androgens have the effect of counteracting estrogen and causing reproductive endocrine disorders.

3. Try to avoid or minimize artificial abortions, especially vacuum extraction, as some substances may flow back into the abdominal cavity, causing adverse consequences.

4. Obese people should lose weight appropriately, especially apple-shaped obesity which will have an adverse effect on the ovaries; thin people should increase nutrition.

5. Maintain good sexual habits, keep yourself clean, and stay away from sexually transmitted diseases.

How to maintain the ovaries and uterus? Women must be given enough attention. In addition to proper exercise in daily life, you should pay attention to your daily behavior habits. Many traditional ingredients and Chinese medicines can have a good effect of replenishing qi and warming the body, such as walnuts, longans, red dates, etc. that we usually eat. Can provide enough energy for the body.