How do women maintain their uterus?

As women age, their uterus and ovaries will decline, their mental state will become worse, and they will develop chloasma, wrinkles, etc. on their faces, which can also have a bad impact on girls. Therefore, maintaining one's uterus is not only equivalent to maintaining women's youth, but it is also equivalent to maintaining women's vitality. However, many women do not pay enough attention to it, so let us learn about how women can maintain their uterus!

【Childhood】Pay attention to nutrition and sleep

Girls between 2 months and 12 years old are in a stage of rapid physical development, and their reproductive systems are gradually maturing, but mine is developing more slowly and is still childish. Therefore, we should pay attention to nutritional balance and combine work and rest.

Adequate sleep and proper exercise can not only improve immunity and enhance the body's disease resistance, but are also an important means to promote growth and development, and are the material basis for ensuring my normal development.

【Adolescence】Pay attention to hygiene

Menarche marks the onset of puberty in women. The estrogen secretion of adolescent females is very strong, reaching 8 to 10 times that of childhood, and their bodies and reproductive organs develop rapidly. However, the uterus is not yet fully developed and is still relatively fragile, so it still needs to be carefully protected.

During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of the vulva and vagina, which is very important for the normal development of the uterus and the entire reproductive system.

Avoid having sex too early. In recent years, the number of unmarried pregnant girls has increased significantly, causing a sharp increase in the rate of artificial abortion, especially repeated abortions in a short period of time, or private medical abortions, which cause greater damage to the uterus.

【Sexual maturity】Regular gynecological examination

During the sexual maturity period, the reproductive system and uterus are already mature. However, the chances of being attacked by disease are also greatly increased at this time, and I must not relax my protection in the slightest. It is best to have regular gynecological examinations and deal with any problems promptly.

Take good contraceptive measures to prevent miscarriage. Abortion causes serious trauma to the uterus. Even if the uterus is mature, repeated abortions can lead to infection and damage, greatly increasing the probability of infertility in the future. Medical abortion is prone to incomplete abortion and may lead to heavy bleeding. All of these seriously threaten the health of the uterus.

How women maintain their uterus requires different methods at different stages. For married women, various gynecological diseases are the main factors that endanger women's health. Therefore, during their sexual life, they must pay attention to their own hygiene, have a moderate sexual life, and also let their spouse pay attention to their own hygiene.