Can I use air conditioning during confinement?

Confinement after childbirth is a tradition in my country, and many elderly people believe that confinement after childbirth needs to be done in an airtight environment so that the mother can recover best. It's okay if you are in confinement during the winter, but what about in the hot summer? If you wear long-sleeved clothes and socks and are not exposed to the wind, you may suffer from heatstroke. So, can you turn on the air conditioner during confinement? In fact, it is completely fine as long as it is not blown directly.

Can I use air conditioning during confinement?

In summer, you can use air conditioning appropriately during confinement to prevent diseases such as eczema, but the temperature should be controlled at around 26 degrees Celsius.

To prevent heatstroke, mothers should not cover themselves too tightly during confinement. Air circulation is the best way to dissipate heat and lower the ambient temperature. The air conditioner or fan can be turned on appropriately in the delivery room to lower the temperature of the room, but the air conditioner should not be blown directly towards the mother and baby.

In addition, the room temperature should be kept at around 24°C and the humidity should be kept between 50% and 60%. In addition, the mother's clothes must be breathable and sweat-absorbent. If you feel hot, it is best for you to drink more water, and you can drink light salt water to replenish salt.

Precautions for using air conditioning during confinement

After childbirth, the pores all over the body, including those on the scalp, are open. Once the wind blows, whether it is hot or cold, the pores will shrink immediately, which can easily cause muscle and bone pain, headaches, head wind, and even colds. So, what are the precautions for using air conditioning during confinement?

During the confinement period, you should pay attention to regular ventilation of the room to avoid postpartum heat stroke and other symptoms such as high fever due to excessive indoor temperature and humidity. If the indoor temperature is too high, you should use air conditioning appropriately. Generally, lowering the room temperature to 25-28℃ will be sufficient.

1. Be careful not to let the air from the air conditioner blow directly towards the mother.

2. The house where the mother rests should be facing south and well ventilated, but the wind should not blow directly on the mother's bed.

3. The mother should wear long-sleeved clothes and long pants, and it is best to wear a pair of thin socks.

4. Mothers should not touch cold water during the confinement period to prevent catching cold or causing soreness.

5. The cleanliness and hygiene of the mother should not be neglected. To avoid catching cold, mothers should not take a bath or wash their hair within two weeks after delivery, but they can gently wipe the body with warm water.