How should women maintain their uterus?

The uterus is very important for women. Maintaining the uterus is equivalent to maintaining women's physical health, which can make women look more energetic. The health of the uterus is also related to whether women can give birth to the next generation. This has a huge impact on women’s married life and family life, so the following editor will introduce to you in detail how women should maintain their uterus!

1. Don’t indulge in promiscuity

When one has an unrestrained sexual life, especially having sexual relations with multiple men, the uterus is the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

2. Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.

3. Prevent postpartum uterine prolapse

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

4. Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

5. Active contraception

According to a survey, if a woman has had more than three abortions, the possibility of uterine disease and harm increases significantly. If artificial abortions are repeated multiple times, it can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility.

How should women take care of their uterus? You have given a detailed answer to everyone. Women must pay enough attention to it. The health of the uterus is also related to their own health. This is an important physiological characteristic of women. An unhealthy uterus will bring various gynecological diseases and even lead to infertility. Therefore, it is very important for women to maintain their uterus.