How should women maintain their uterus?

Women's physical health is a topic that attracts more attention, because gynecological diseases have become the main disease that endangers women's physical health. The number of patients with gynecological diseases is gradually increasing. Women's physical health has received enough attention. Maintenance of the uterus is very important. So the editor below will introduce in detail how women should maintain their uterus. I hope this can provide some reference for everyone.

Strategy 1: Regulate your daily diet and mood to reduce the occurrence of diseases

In daily diet, try to stick to a low-fat diet, drink plenty of water, pay more attention to the absorption of various vitamins and iron-containing foods, and avoid spicy, alcoholic, frozen and other foods. During menstruation, you should pay attention to nutritional intake, apply warm packs, and eat more foods such as brown sugar, ginger and red dates.

In addition, we should pay attention to the regulation of daily emotions. It is generally believed that uterine diseases are inextricably linked to estrogen, and maintaining normal endocrine function is important, while emotions are directly related to hormone secretion levels. Keep an optimistic and cheerful attitude, and you will be less likely to get sick.

Strategy 2: Giving birth during childbearing age adds to uterine health

Generally speaking, the uterus of women who have given birth is healthier than that of women who have not given birth. If you can give birth to a baby at the right time, the health of the uterus will be taken to a higher level.

Experts point out that the reason why women have a healthier uterus after giving birth is mainly because childbirth is a re-regulation of the female endocrine system. The act of pregnancy and childbirth is a reshuffle process for the main sex hormones in women - estrogen and progesterone (lutein).

The occurrence of uterine diseases is related to excessive secretion of estrogen. Reproductive behavior stimulates the production of progesterone and suppresses the secretion of estrogen. This has a good effect on women's uterus, breasts, heart and other organs. At the same time, the strong uterine contractions during childbirth will greatly improve the tolerance of the uterus and enhance resistance to disease.

How should women maintain their uterus? The above has given a detailed answer. In order to stay away from various gynecological diseases, we must start with daily small habits and details. First of all, it is very important to develop good eating habits. Secondly, we must develop good work and rest habits. Many women will have uterine coldness, so we must pay attention to keeping warm.