How do women protect their cervix?

The cervix is ​​a normal physiological characteristic of women, but some women do not pay attention to their lifestyle. It will lead to an unexpected pregnancy, and abortion, if unnecessary, will cause great damage to the uterus. It may even lead to female infertility, so girls must protect their cervix. Here the editor summarizes some knowledge, so let us understand how women can protect their cervix?

Sweet Potato

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie intake, which is not conducive to lowering blood lipids.

hawthorn

It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

Black Beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

Lily Poria

Lily and Poria cocos, also known as ovarian maintenance factor, cannot be considered as food but a secret recipe of the palace. The role of lily and poria in maintaining ovaries has been proven in ancient times. Dr. Lang, a medical doctor who studied in the United States and a member of the American Ochen Healthcare Consulting Agency, gave an example. The Jia No Bei Ovarian Care Supplement, which is very popular among European and American women and is a health product made with lily and poria as the main ingredients, can effectively delay female aging, regulate estrogen levels in both directions, and inhibit the formation of ovarian cysts. Note: The choice of lily and poria cocos should be determined according to your actual situation.

Pueraria lobata

There are also many reports on the effects of Pueraria lobata, especially those from Thailand, on women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women. It is widely valued in the field of women's health in Europe, America and Japan.

The above are a series of methods for women to protect their cervix, mainly some fruits or vegetables we see in our daily lives. These fruits and vegetables have special effects in protecting women’s health. In addition to food therapy, we should also maintain a good mood in our lives. Maintaining a good mood is the basis of good health.