Female massage method of nourishing kidney and replenishing deficiency

Nourishing the kidneys and replenishing deficiency is a topic that many friends like to talk about after dinner, of course, this is usually only for adults. Nourishing the kidneys and replenishing deficiency are very important for all of us, so generally there is no distinction between men and women. Of course, there are still many differences between men and women regarding the methods of nourishing the kidneys and replenishing deficiency. So what is the female massage for nourishing the kidneys and replenishing deficiency? This is a question that many women want to understand in depth.

There are actually quite a few massage methods for women to nourish the kidneys and replenish deficiency, but most people are usually unaware of this. And I believe that many informal massage parlors will not have a clear understanding of this, so it is very necessary for our female friends to understand this issue. So, let’s talk about massage for women to nourish the kidneys and replenish deficiency.

Modern women have irregular diets and unreasonable nutritional structure, which can easily cause their kidneys to overheat. In addition, long-term stay in a constant temperature office regardless of the four seasons and lack of exercise can cause women to lack of oxygen, weaken their kidneys, and decrease their immunity. Therefore, the proportion of women suffering from kidney deficiency is getting higher and higher. There are many ways to nourish and replenish the kidneys, such as qigong, diet therapy, etc. The editor of AiMei.com introduces several massage methods to nourish the kidneys and correct deficiency, so that kidney deficiency will no longer be a problem for women!

1. Fuliu Point

On the inner side of the calf, 2 B-cun superior to Taixi, in front of the Achilles tendon. When selecting acupuncture points, the patient should sit upright or lie on his back. The Fuliu point is located on the inner side of the human calf, two finger widths above the center of the inner side of the ankle, between the tibia and Achilles tendon. Massage 3-5 times a day, 2-3 minutes each time, until a sore and swollen feeling occurs. It has the effects of nourishing the kidney and yin, warming yang and promoting diuresis.

Press these 7 acupoints to nourish the kidneys and replenish deficiency

2. Yongquan Point

Yongquan acupoint is a very important acupoint on the foot Shaoyin Kidney Meridian of the human body. It is located at the intersection of the front third of the midline of the sole of the foot, that is, the front depression of the sole of the foot when the foot is flexed. Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

Soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, then use the palm of your left hand to massage the sole of your right foot, and the palm of your right hand to massage the sole of your left foot, do this more than 100 times each time, until both feet are warm. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire. Press it a hundred times before going to bed to strengthen the spleen and replenish essence and blood. It can replenish the qi and spirit, making people have sufficient kidney essence, sharp ears and eyes, full of energy, strong sexual function, strong waist and knees, and powerful walking.

3. Massage your ears

After getting up every morning, you can stand or sit, relax your whole body, put your tongue against the upper palate, and breathe naturally. Use your right hand to pull the tip of your left ear 30 times. Then use your left hand to pull the tip of your right ear 30 times. Then, use the thumbs and index fingers of both hands to massage along the auricle upwards and downwards 30 times. Finally, massage the earlobe in the same direction 30 times. After the massage, the ears will feel slightly warm.

4. Press and rub the waist

Make fists with both hands, extend your arms backward, and use the protruding parts of the metacarpophalangeal joints of both thumbs to naturally press on the Yaoyan point (in the depression about 2 inches beside the fourth lumbar vertebra). Then gradually apply force and do circular rotation massage inwards until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning and once in the evening.

In fact, there are many aspects of massage for women to nourish the kidneys and replenish deficiency, and generally it is necessary to distinguish different parts. However, as mentioned above, massaging the Fuliu and Yongquan points can still achieve the effect of nourishing the kidney and replenishing deficiency; and regularly massaging the ears and waist also has a good effect and function in nourishing the kidney and replenishing deficiency for women, so our female friends must pay attention to it.