What causes insomnia during menstruation?

Women may experience many symptoms during menstruation. For example, some people may feel upset and irritable, some people may have dysmenorrhea and feel uncomfortable doing anything. Some women may suffer from insomnia during menstruation. Insomnia may be caused by abnormal hormone secretion in the body. You can consider drinking a glass of hot milk before going to bed, which will help you sleep. So what is the reason for insomnia during menstruation?

reason

Endocrine disorders can cause menstrual insomnia in women.

Secondly, women’s premenstrual insomnia may be caused by endocrine disorders during the menstrual cycle. The central nervous system controls the hypothalamus to secrete follicle-stimulating hormone and luteinizing hormone. These pituitary hormones cause the follicles in the ovaries to gradually develop and mature and secrete more and more estrogen. Estrogen levels peak before ovulation, but then drop sharply after ovulation.

After a woman ovulates, the ruptured follicle forms a corpus luteum. If the discharged egg is not fertilized, the corpus luteum will degenerate. When the secretion of estrogen decreases rapidly, the secretion of progesterone will also gradually decrease, leading to the degeneration and exfoliation of the endometrium, and the onset of menstruation in women. After menstruation, the estrogen and progesterone levels in women are at a relatively low level. Because estrogen is involved in the regulation of the autonomic nervous system, when estrogen levels decrease, women will experience symptoms of nervous disorders such as insomnia.

Disease treatment

1. Choose the right sanitary napkin for night use

Choosing sanitary napkins with strong breathability, good texture and strong leakage prevention ability can make women sleep peacefully at night and greatly relieve the tension before going to bed. Sanitary napkins with leak-proof design can undoubtedly make sleep during menstruation worry-free and help women easily get rid of menstrual insomnia.

2. Eat a healthy diet

Some women have an increased appetite during their menstrual period, and overeating leads to indigestion and stomach discomfort, which in turn causes insomnia. Therefore, eat light, easily digestible, nutritious food, and try to eat small meals frequently.

3. Moderate exercise

Maintaining or increasing exercise in the week before your period can improve sleep by maintaining a chemical balance in your brain, while also providing psychological pleasure. Of course, you should still avoid swimming and strenuous exercise during your menstrual period.

4. Optimism and self-confidence

Women themselves should treat mood swings and insomnia symptoms during menstruation correctly. Maintaining a good mental state, being optimistic, confident, and open-minded, and arranging life, work, and study reasonably will help get rid of insomnia during menstruation.

5. Avoid stimulation

Coffee, tea, cigarettes, alcohol, etc. will stimulate emotions during menstruation and aggravate breast pain, thereby inducing or aggravating insomnia. Therefore, you should control stimulating foods such as coffee, tea, chocolate, cigarettes, and alcohol in order to get a good sleep.

6. Take calcium and magnesium

They can relieve tension and facilitate sleep, and can alleviate insomnia during menstruation to a certain extent. Foods with high calcium and magnesium content include milk, bananas, etc. Women may wish to eat more of them before and after their menstrual period.